In this episode, I dive deep into one of my favourite topics: the sun! Listen on to hear all about how sunlight heals and how inadequate sunlight exposure is just as risky for your health as smoking.

Listen on to hear all about:

Why our bodies require sunlight for optimal health and function, why some people burn while others tan, ancestral sun knowledge, natural healing in the age of Aquarius, how sunlight heals and prevents dementia as well as breast and colorectal cancer, exploring the rainbow light spectrum of sunlight through the day, blue and UV light versus red and near-infrared light, the role of melanin and how to boost it, diets based around healthy light practices, how and why sunglasses are bad for your eyes, AM sun-gazing as a vision-enhancing wellness practice, how the standard American diet influences skin cancer, natural plant oils that have SPF, blue-light blocking glasses and the sun's impact on the health of our brain, metabolism, gut, sleep patterns and cardiovascular system.

For links mentioned, head to Every7Years.com/thepodcast

xx, SS