This week’s episode is a juicy one! We’re talking all things sunlight and how it’s linked to your metabolic health. If you’ve ever been told to fear the sun or slather on SPF at the first sign of daylight, it’s time for a reframe.

You’ll learn:

• Why sunlight is a nutrient and a key player in metabolic health
• The different types of sunlight throughout the day—and how each one benefits your body
• How your circadian rhythm and thyroid hormones are connected to sun exposure and why this reveals your body’s intelligent design
• Practical tips for safe sun time (without the fear-mongering)
• Common myths about the sun and why avoiding it could be doing more harm than good

This one might ruffle some feathers, but it’s packed with truth, science, and encouragement to get back to what our bodies were designed for.

This is your encouragement to reclaim the sun as a vital part of your wellness routine. 🌞

Links:

Simply Summer Meal Plan & Recipe Book

Primally Pure Nontoxic Sunscreen (Code cassidy10)

Ready to learn more? I’ve got a ton of free resources for you!

🎉 FOLLOW me on IG @cassidy.woelfel 🎉

SIGN UP for my webinar on assessing your thyroid and metabolism at home for free

Check out my course Metabolism by Intelligent Design

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