1. Raw Experience

2. What's Real ?

3. Name a Value that expresses you Experience

4.How do you Embody and Practice your experience

5. Results and Evidence

A Moment in time where we can do Necessary things to accomplish what we want. Getting through our depressing thoughts.

What is really keeping us from achieving our goals?

This Segment is about how taking action for our peace helps our Clairity

Our Presence. What does that really mean? Reading from the book called: Resonance by, Joyce Whitney Hawks. I will speak about an outside question and probe what it means.

We all have those old stories and what if’s.... Can it be me to rewrite my story?

Sufism, the transformation of the heart is a book that I have been reading and I have read a small section of this book about finding your own teacher and it explains about how we can find those who inspire us and the authenticity of that experience from an outside perspective and our inner perspective.

An ongoing message of Mindfulness

Recent understanding of the tree of who we are

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