For £2.27 ($3) a month you get:

• Exclusive access to premium content
• Access to great value on all Jarvah Biltong Products (UK only)
• All funds go to the Orthodox Church in St Leonard's, Hastings to continue it's transformational work

Sunny Banana (Sunny Banana + Jarvah Biltong)

Ten reps can feel impossible until someone looks you in the eye and believes you can do them. After a morning at Trojan Gym in Hastings, I share a small moment that caught me off guard: I’m grinding through dips in tired little sets, then a stranger asks, “Can you do ten for me?” I manage ten straight reps, and it leaves me wondering what just happened and why simple encouragement can change our limits so quickly.

That question takes us somewhere deeper: who is rooting for you, and do you actually know it? I talk about the Orthodox Christian practice of spiritual fatherhood and godparents, and how a parish priest, monk, or nun can become a steady guide. This isn’t about having perfect answers; it’s about having a trusted person who helps you stay honest, brave, and open to mercy when you’re tempted to hide.

We also explore confession and the biblical call to expose darkness rather than live in it. When anger, lust, jealousy, and shame stay buried, they grow heavier and drag us down. When we bring them into the light, they can be healed, redeemed, and transformed. Along the way I reflect on Jonah, the cry of “Lord, help me”, Pentecost and the Holy Spirit, plus a couple of quotes that underline the urgency of stepping into the light now.

If you found this meaningful, subscribe, share it with someone who needs encouragement, and leave a review. Who is the person in your life you can call for a coffee and speak honestly with?

Drop us a line

Support the show

For £2.27 ($3) a month you get:

• Exclusive access to premium content
• Access to great value on all Jarvah Biltong Products (UK only)
• All funds go to the Orthodox Church in St Leonard's, Hastings to continue it's transformational work

Sunny Banana (Sunny Banana + Jarvah Biltong)

Anger, lust, jealousy, pride, cravings, addiction, we usually talk about them like they’re glitches to delete. I’m taking a different angle today, sparked by reading Orthodox bishop and theologian Kallistos Ware in The Image Of The Father, where he asks a brave question: are the passions evil by nature, or are they human energies that can be redirected and transfigured?

We sit with the language that really bites: do we say mortify or redirect, eradicate or educate, eliminate or transfigure? I share honestly that these aren’t abstract ideas for me. They show up in real life, and they can either push us into disconnection from our neighbour, disconnection from God, and disconnection from ourselves, or they can become the very place where grace starts to work.

We talk about practical redirection. What happens when anger stops targeting people and turns towards the roots of evil instead? What would it look like to educate lust and craving, training desire towards prayer, worship, time with God, and love of neighbour? This is the Orthodox Christian vision of transformation: not becoming less human, but becoming more human than we’ve ever been before, shaped into the image we were created to bear.

If this reflection helps, subscribe, share it with a friend, and leave a review so more listeners can find the show. What passion do you most want to see transformed?

Drop us a line

Support the show

For £2.27 ($3) a month you get:

• Exclusive access to premium content
• Access to great value on all Jarvah Biltong Products (UK only)
• All funds go to the Orthodox Church in St Leonard's, Hastings to continue it's transformational work

Sunny Banana (Sunny Banana + Jarvah Biltong)

A woman is healed of blindness by Saint Brigid of Kildare, takes in the world with tears in her eyes, and then makes a request that stops you cold: “Make me blind again.” That ancient story is not just strange, it is diagnostic. It forces us to ask what “seeing” is for, and whether clarity of vision always brings us closer to God, truth, and beauty.

We pick up that thread through the Orthodox Church’s Sunday of the blind man and Father Alexander Groves’ homily on spiritual blindness. Even with perfect eyesight, we can miss what matters most and reduce life to “mere mechanical fact”. The question is not only what is in front of us, but how we attend to it. We talk about distraction, the way modern life trains our focus, and why spiritual life often begins with learning to notice again.

Along the way we draw on Dr Iain McGilchrist’s The Master and His Emissary to explore how attention shapes what we receive, and we end with a line from Kallistos Ware that reframes miracles entirely: the greatest vision is seeing a holy and humble person. If you have ever met someone whose humility felt like light, you will understand what we mean.

If this stirred something in you, subscribe, share the episode with a friend, and leave a review so more people can find the conversation. What helps you see the world more truthfully?

Drop us a line

Support the show

For £2.27 ($3) a month you get:

• Exclusive access to premium content
• Access to great value on all Jarvah Biltong Products (UK only)
• All funds go to the Orthodox Church in St Leonard's, Hastings to continue it's transformational work

Sunny Banana (Sunny Banana + Jarvah Biltong)

You can hear it when someone stops treating faith like a label and starts treating it like a life. Jonah (formerly an Anglican lay minister and school chaplain from South Africa) tells the story of how candles, incense, and a teenage confirmation first woke his heart, and how the Church’s witness cut through the racial narratives of a divided country with one stubborn truth: every person bears the image of God. 

From an unexpected meeting with an Ethiopian Orthodox community in Johannesburg to the slow pull of the Jesus Prayer and The Way of a Pilgrim, the path to Eastern Orthodox Christianity is anything but tidy. We talk honestly about chaplaincy in a secular school setting, the temptation to keep religion vague, and the inner conflict that grows when churches begin mirroring the surrounding culture. Then we trace the practical steps that made the difference: showing up at services, meeting Orthodox Christians in real life, joining catechesis, and learning the faith through worship rather than hype. 

Mount Athos comes up as a “thin place” that pushes the mind into the heart, and Jonah shares what changed after baptism: not instant ease, but sharper spiritual warfare, deeper repentance, and a stronger tug towards Christ through the Jesus Prayer. We also explore why he chose the name Jonah, how the saints become family, and what it looks like to bring faith into work through a podcast and a new business venture. 

If you are curious about conversion to Orthodoxy, Orthodox baptism as an adult, the Jesus Prayer, or simply how to live Christianity without turning it into a performance, this conversation will meet you where you are. Subscribe, share this with a friend who is searching, and leave a review with your biggest takeaway.

Drop us a line

Support the show

For £2.27 ($3) a month you get:

• Exclusive access to premium content
• Access to great value on all Jarvah Biltong Products (UK only)
• All funds go to the Orthodox Church in St Leonard's, Hastings to continue it's transformational work

Sunny Banana (Sunny Banana + Jarvah Biltong)

A message recorded while driving, sparked by a phrase on the back of a lorry: “Making the world a better home”. It sounds right, but it also raises a harder question. What if the world is not quite “home” in the way we mean it and what if it is more like a pit stop on the way to something deeper? With Pascha still fresh on our lips and “Christ is risen” still echoing, we sit with that tension: gratitude for this life, and honesty about how bruising it can be.

From there, we explore a practical Orthodox Christian way of seeing spiritual growth. We touch on Roman Catholic teaching about purgatory as a place of cleansing, then contrast it with an Orthodox emphasis that purification happens here and now. This life becomes the space where we respond to the fall, where sin is not just “rule breaking” but damage that needs real repair. The pit stop analogy helps: tyres wear down, parts break, and you do not finish the race by pretending nothing happened. You stop, you receive help, and you get made fit to continue.

That is where the Orthodox Church comes in not as a club or an identity badge, but as the place where healing actually happens through worship, prayer, teaching, and sacramental life. We share a personal milestone of baptism and receiving Holy Communion for the first time, and how that experience made the “pit stop” reality of the Church feel immediate and concrete. We also name the uncomfortable test of all spirituality: if we cannot find mercy for our neighbour, communion with God becomes more than difficult, it becomes distorted. Forgiveness and reconciliation are not sentimental ideas; they are the doorway to mercy.

If this reflection lands with you, subscribe for more, share it with a friend who needs hope, and leave a review so others can find the show. What part of your life most needs healing right now?

Drop us a line

Support the show

For £2.27 ($3) a month you get:

• Exclusive access to premium content
• Access to great value on all Jarvah Biltong Products (UK only)
• All funds go to the Orthodox Church in St Leonard's, Hastings to continue it's transformational work

Sunny Banana (Sunny Banana + Jarvah Biltong)

Fighting against your body can feel like the normal version of spirituality. But what if that posture is backwards? I’m unpacking a line from the Orthodox theologian Father Alexander Schmemann that hit me hard: we’re meant to fight for the body, not against it and the same goes for food. That one shift changes how we think about desire, discipline, and what it means to become truly human. 

We move from theology to painfully current reality. I reflect on the hope of resurrection and a renewed body, then trace the story of food through the Christian lense: Adam’s passion and the fall, Christ crucified on a tree that bears fruit for eternal life, and the Mother of God as the bearer of that life-giving fruit. For Orthodox Christians, this isn’t abstract symbolism. Holy Communion is the real “food we need”, the Body and Blood of Christ given unselfishly, and we’re asked to respond. 

Then I bring it down to street level: caring for a healthy body with exercise and strengthening food, and caring for the soul with spiritual exercises like prayer, repentance, confession, prostrations, the sign of the cross, icons, and church. Finally, I speak honestly about war and conflict, including what’s happening in the Middle East, and the temptation to let destruction and division overwhelm us. We’re called to care for the world, but not to treat it as the ultimate prize. The deeper fight is for the world to come. 

If this gave you even one clear step towards faith, virtue, and steadiness, subscribe, share the episode with a friend, and leave a review that tells me what you’re fighting for.

Drop us a line

Support the show

For £2.27 ($3) a month you get:

• Exclusive access to premium content
• Access to great value on all Jarvah Biltong Products (UK only)
• All funds go to the Orthodox Church in St Leonard's, Hastings to continue it's transformational work

Sunny Banana (Sunny Banana + Jarvah Biltong)

What does it take to walk away from a life built on fear, force, and a code without love? We sit with a man marked by runes and a decade of violence who is preparing for baptism, taking the name Michael to announce a future led by obedience rather than willpower. The conversation moves from raw confession to real hope as we unpack repentance as a return, the Orthodox vision of learning to be human, and why true strength is not domination but order under God.

We dig into the power of a new name at baptism and what it means to let the old life die. Michael’s past—pagan ritual, nameless loyalty, and hunger as law—meets the Church as a hospital for sinners where medicine is freely given. He speaks about the daily fight to keep the heart soft, how stillness in prayer prevents a slide back into numbness, and how theosis restores what we traded away through rebellion and indulgence. It’s not theory; it is the slow exchange of impurity for the life we were made to live.

Strength returns as a theme, but with a different centre. Michael is an elite arm wrestler who designs novel training methods, yet he insists that liturgy and confession build the only foundation that lasts. Start the week on Sunday. Let worship coach your ambition. Physical training has value, but spiritual training orders everything. For young listeners chasing routine or perfection, the counsel is clear: unless the Lord builds the house, you labour in vain. If you’re carrying grief that clings like winter, invite Christ to give it purpose and discover how pain can become seed for renewed life.

If this story stirred you, share it with someone who needs courage to return. Subscribe for more conversations on repentance, resilience, and becoming truly human, and leave a review to help others find the show.

Drop us a line

Support the show

For £2.27 ($3) a month you get:

• Exclusive access to premium content
• Access to great value on all Jarvah Biltong Products (UK only)
• All funds go to the Orthodox Church in St Leonard's, Hastings to continue it's transformational work

Sunny Banana (Sunny Banana + Jarvah Biltong)

What if the bravest act you make this week is a sincere “I’m sorry”? We open a heartfelt space to rethink repentance during Lent while honouring the parallel fast of Ramadan. From the hush of Mount Athos to the bustle of a school chapel, we explore why turning back can matter more than being dazzled by miracles, and how mercy works like medicine on wounds we’d rather hide.

We unpack the meaning of metanoia—literally a change of mind—and bring it down to earth as a true U‑turn in daily life. The Prodigal Son becomes less a parable for children and more a map for adults who have burned bridges and want to go home. Instead of a father ready to punish, we meet a Father who runs to embrace. Along the way we challenge a culture that shames apology and glorifies recklessness, and we share how a simple, public confession can open room for trust to grow again.

If you have ever wondered whether forgiveness is accessible or whether change is possible, this conversation offers honest hope and practical clarity. We reflect on why “repentance above miracles” makes sense, how the Lord’s Prayer ties our healing to our neighbour’s, and what proves repentance has taken root: the harmful pattern stops. You’ll hear a simple prayer to carry through the week—“Lord Jesus Christ, Son of God, have mercy on us sinners”—and a gentle reminder to go easy on yourself so you can show mercy to others.

Listen for a grounded, compassionate take on Lent, forgiveness, and the courage to turn around. If this moved you or gave you language for a needed apology, share it with a friend, subscribe for more reflections, and leave a review with the one change you’re ready to make.

Drop us a line

Support the show

For £2.27 ($3) a month you get:

• Exclusive access to premium content
• Access to great value on all Jarvah Biltong Products (UK only)
• All funds go to the Orthodox Church in St Leonard's, Hastings to continue it's transformational work

Sunny Banana (Sunny Banana + Jarvah Biltong)

Certainty feels safe, but it often shuts our ears and hardens our hearts. We open up about a different way to live: faith as trust, not as a denial of doubt. From a striking AA moment of surrender to memories of growing up under apartheid, we trace how humility and the image of God can dismantle false hierarchies and invite real healing.

We share the story of a man who began to pray without belief and discovered the first liberating truth: “I’m not God.” That shift in posture becomes a doorway to change, revealing how recovery, spirituality and honesty work together. From there, we return to a church where black, white and Indian neighbours stood together at the table, a counter-narrative to the culture outside. The teaching that every human being bears God’s image confronts prejudice at its root and reframes how we see leadership, community and responsibility.

Along the way we question where we place our trust when leaders fail and certainty tempts us to stop listening. We talk about the King we do not deserve, the danger of mistaking control for courage and the everyday practices that keep love real: asking better questions, forgiving when it costs, blessing the person in front of us. If you’re weary of noise and hungry for a steadier centre, this conversation offers a clear, grounded invitation to live with curiosity, courage and compassion.

If this resonated, subscribe, share it with a friend and leave a review telling us one certainty you’re ready to release. Your story might help someone else find their first step toward trust.

Drop us a line

Support the show

For £2.27 ($3) a month you get:

• Exclusive access to premium content
• Access to great value on all Jarvah Biltong Products (UK only)
• All funds go to the Orthodox Church in St Leonard's, Hastings to continue it's transformational work

Sunny Banana (Sunny Banana + Jarvah Biltong)

What if the way we talk about love is quietly shaping us into consumers rather than companions? I take a hard look at the easy phrase “love is love” and test it with two simple images: murky “water is water” logic and a monk’s punchy reminder that loving the taste of fish isn’t the same as loving the fish. From there, we open a path toward a thicker, truer love—one that is presence before payoff, gift before grasp.

I share why presence is the truest currency of love, drawing on Metropolitan Anthony Bloom’s picture of prayer as simply being with God: I look at God, and God looks at me. That posture exposes our habit of treating people like dispensers of feelings. We dig into how attention, patience and honesty transform relationships from transactions to places of rest. Along the way, we name the cultural drumbeat of “my needs, my feelings” and show why that tune leaves us lonely, while self-giving love paradoxically fills us with durable joy.

We also face the hard edge: love costs. To love someone for their good means emptying space inside ourselves for them to live and grow. Yet those who water others are watered in return, not by a neat bargain but by the deeper law of gift. Anchored by the Christian vision that God is love—self-emptying, steadfast, stronger than death—we consider how ordinary choices of presence can heal our homes, friendships and communities. Join me to reimagine love not as a slogan but as a way of being that lasts. If this resonates, subscribe, share with a friend, and leave a review telling me how you practice presence in love.

Drop us a line

Support the show