In a short 5 minute burst, Gemma talks about the value in recognising 'Happiness is an inside job' and therefore a choice you need to make.

Sunny from the inside!

Leading Wellness expert and 'facilitator of happiness' Gemma Bennett heads up a new upbeat podcast, giving you 5minutes of practical insight on how you can cultivate happiness in your everyday! Sharing tried and tested tips, tools, advice and thoughts based on her own professional therapeutic expertise, working to combat depression, anxiety, stress and emotional trauma and bring about empowerment and happiness globally.

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Sunny from the inside!

Sunny from the inside!