This week, Abi discusses something that we all love: SLEEP! Sleep is a vital part of our health, and getting a good night’s sleep is crucial to succeeding the next day. Abi talks about what you can do to prepare yourself for a relaxing night, and how she calms herself down for bed each night.

Follow Abi: @abischwartzfit and @thesunnysideuppodcast

New episodes every Friday!

In this episode, Abi is discussing one of her greatest passions: books and reading! Abi talks about her favourite books of all time and why you should read them too, including autobiographies of inspiring women and historical fiction.

Follow Abi: @abischwartzfit and @thesunnysideuppodcast

New episodes every Friday!

In this episode, Abi recounts her own journey with food and exercise, and how she got to the place that she is today. She provides tips, tricks, and stories about how to become the healthiest version of yourself, without restricting or limiting yourself. Abi gives a real, authentic view on the struggle that teen girls face in today’s society, and how to overcome this.

Check out the book "Intuitive Eating" by Evelyn Tribole and Elyse Resch.

Follow Abi: @abischwartzfit and @thesunnysideuppodcast

New episodes every Friday!

In this episode, Abi talks from personal experience as she discusses all things relationships. She encompasses the variety of different relationships that we encounter in our lives: relationships with family and friends, romantic relationships, and the relationship we have with ourselves. She guides you through what to look for in relationships with others and how to set boundaries. In addition to this, she shares tips on how to improve your relationship with yourself!

Follow Abi: @abischwartzfit and @thesunnysideuppodcast

New episodes every Friday!

In today's episode, Abi continues last week's discussion about forming routines and why they are helpful to have, taking listeners through her nighttime routine. 

Follow Abi on Instagram: @abischwartzfit and @thesunnysideuppodcast

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In today's episode, Abi discusses the importance of having solid routines in your schedule and talks in detail about her own morning routine. Starting from the minute she wakes up, Abi takes you all the way through her morning up until she starts online school, providing a basis for your own morning routine. Stay tuned for part 2 of this series next week, where Abi discusses her nighttime routine!

Follow Abi on Instagram: @abischwartzfit and @thesunnysideuppodcast

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In this week's episode, Abi turns her crazy year of online school into something positive - a foolproof guide on how to best cope with online school! Discussing both the academic and mental health side of things, Abi touches on tips and tricks for those who may be newly adjusting to online school, or those who have been doing it all year and want a fresh perspective. 

Follow Abi on Instagram: @abischwartzfit and @thesunnysideuppodcast

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In this episode of Sunny Side Up, Abi goes way back to the beginning to discuss where her health and fitness journey all began. She discusses her journey through dance class, going to the gym, at home workouts in quarantine, toxic relationships with body and food, and finally, to the healthy place that she is working towards today. Learn about finding movement that you love, intuitive eating, and more in this energetic and inspiring episode. 

Follow Abi on Instagram: @abischwartzfit and @thesunnysideuppodcast

Subscribe to hear new episodes every Friday morning!

01: In the first episode of Sunny Side Up, Abi introduces herself and gives listeners a look into her daily life. She also discusses her goals for the podcast, what inspired her to start Sunny Side Up, and the two weekly segments that will appear at the start of each episode. This short and sweet first episode is all about inspiration and loving yourself. 

Side note: The audio is a little wonky this week because of some tech issues. This will be fixed for all future episodes!

Follow Abi on Instagram @abischwartzfit and @thesunnysideuppodcast

Subscribe to hear new episodes every Friday morning!

Welcome to The Sunny Side Up Podcast, hosted by yours truly, Abi Schwartz! Check back on Friday morning for the very first episode :)

@abischwartzfit

@thesunnysideuppodcast