Final episode :( what will we do next???

The scrambledness of the dating world. First date green and red flags.

The ins and outs on how movement influences our mental health with special guest star Leila Deluty.

A conversation about confidence and insecurities and the power we have to shape our reality.

Mindfulness is a quality that every human being already possesses, it’s not something you have to conjure up, you just have to learn how to tap into it.

The positives and negatives of weed and how it alters your mind. fun snacks and stories from our personal experiences.

How our experiences within our interpersonal relationships have created a long lasting technique that will forever change your life; emotional intelligence.

Tips and tricks on how to get out of an emotional funk.

How being raised in a religious household led us down a path of spirituality. How Israel helped us pave the way for a strong spiritual mindset. The benefits of spirituality.

The importance of taking a year off. The growing period. Different types of gap years to take and the mental health benefits.