In this episode I sit down and talk to Emma a little bit about her story and social medias, what she is doing to advocate for mental health, and how you can be an advocate in your every day life.

If you are in a mental health crisis, please reach out for help:

NEDA hotline: 1-800-931-2237

Suicide prevention hotline: 800-273-8255

Emma's Instagram: @ems_foodmems

My instagram: @realistically.ruby

My TikTok: @realistically.ruby

It would be greatly appreciated if you rate and review the podcast!

Disclaimer: I am sharing my experiences and beliefs. In no way am I telling or commanding you to believe what I do. Please keep that in mind while listening.

In this episode, I talk a bit about my experience growing up in the church, my relationship with God, and my faith.

Instagram: @realistically.ruby

TikTok: @realistically.ruby

In this episode I talk about my recent trips to Hawaii and Canada, how they challenged me, what I learned and took away from them, and tips for anyone traveling this summer in ED recovery.

Instagram: @realistically.ruby

TikTok: @realistically.ruby

In this episode I talked to Alexa about her experience as an athlete who has recovered from an ED, what that was like, her love for the sport, and much more!

Alexa's Instagram: @recoveryfortri

Alexa's Tiktok: @alexagothopps

Instagram: @realistically.ruby

TikTok: @realistically.ruby

In this episode I talk about how growth happens outside of our comfort zone, go into more depth about doing hard things, and how this applies to your recovery.

Instagram: @realistically.ruby

TikTok: @realistically.ruby

Email: [email protected]

TW- Today's episode is my first guest episode featuring my Mom! In this episode I talk with my mom about her perspective on my ED, how she processes it, how she knew when to help, what scared her, etc. This is a mother-daughter conversation that would be good to listen to with your mom, or a trusted motherly figure in your life.

Instagram: @realistically.ruby

Tiktok: @realistically.ruby

Business email: [email protected]

TW: I do talk about my ED in this episode

In today's episode I talk about my experience being vegan, realizing it wasn't healthy for me, and the transition out of veganism. I AM IN NO WAY SHAPE OR FORM SAYING YOU CANNOT BE VEGAN. Do whatever works best for you :)

Feel free to message me with any questions on my instagram

Instagram: @realistically.ruby

TikTok: @realistically.ruby

Business email: [email protected]

In this episode I dive deep into my ED story.

Big TW- I do not mention specific numbers, but this may not be supportive to your journey if you are recovering from an ED, so please proceed with caution.

Instagram: realistically.ruby

Tiktok: realistically.ruby

Business emial: [email protected]

In this episode I answer some questions that I got asked on my instagram. 

Instagram: realistically.ruby

Tiktok: realistically.ruby

Business email: [email protected]