Sunny Side Up with Ali Long

By Ali Long

Born sunny side up and living the brightest life possible. I think we can all agree... it's not easy!

This podcast is a space to talk openly about the storms in life and tools to get through them. Whe... more

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FAQs about Sunny Side Up with Ali Long:

How many episodes does Sunny Side Up with Ali Long have?

The podcast currently has 84 episodes available.

Sunny Side Up with Ali Long episodes:

November 12, 2020Episode 10: Remembering Past Lives | Healing Arts | Body/Mind Connection with Nadia Elmagrabi
Nadia Elmagrabi found one of her biggest purposes in life when she realized the connection between massage therapy, psychotherapy and how it relates to past lives. Our path to healing is never linear and in this interview Nadia shares tools to help us reach our greatest potential, both in the human body and spirit.
"We are here to heal and there are many ways to do that... Move toward the things that feel good and listen to that voice inside. We know what we need..." -Nadia Elmagrabi
Who is this episode for? EVERYONE! And anyone that has ever been stuck in unhealthy patterns, lived with anger, grief, difficult relationships etc.
Mentioned in this Episode:
Edgar Cayce- an American clairvoyant who claimed, uniquely, to channel his own higher self.

Carol Bowan (Book: Children's Past Lives)

Delores Cannon- best-selling author, past-life regressionist and hypnotherapist who specializes in recovery.

Book: Earth University
Nadia has graciously offered Sunny Side Up listeners 20% OFF a Past Life Regression session! Mention this Podcast when you book your session. Link to her calendar to schedule a FREE 30-minute discovery call: calendly.com/nadiaelmagrabi
Nadia's website: www.NadiaElmagrabi.com
Nadia's Email: [email protected]
Alicia Long's email: [email protected]
To be a guest on Sunny Side Up please visit AliMarieLong.com/Podcast and click the LINK at the top to fill out the Google Form. Thank you!
**Trigger Warning: we briefly talk about losing young souls and grief.
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1h 7min
November 05, 2020Episode 9: Sobriety | Adoption | Owning Your Truth with Kelly Brittingham
Abandoned and adopted by a narcissist, Kelly Brittingham shares the raw, real truths of healing, sobriety, the beauty of unconditional love & purpose. On March 13, 2013, Kelly got sober and never looked back. We talk about her WHY's of sobriety, the complicated relationships we have with our mothers and how "The only way out is through..."
Get out the tissues when Kelly talks about her husband and unconditional love toward the end of this episode.
"What helped me get sober was educating myself on what would happen when I stopped drinking. I prepared myself for PAWS (post acute withdrawal symptoms). I knew that I had to put in the work and dig deep..."

"Hurt people, hurt people."

"I didn't know the SUNNY SIDE was going to come through sobriety. I was so damn scared to get sober!"

"Some friendships {relationships} aren't meant for every season. That's just a part of life."

"I had no idea how coaching would fulfill my heart."
Kelly's Favorite Book: The Matheny Manifesto

Fav App: Our Daily Bread

Mentioned: The Place we Find Ourselves by Adam Young, Brene Brown

Shout out to Tasty Twist and Bob Evans :)

Fav. Charities: Open Door (Outrun Hunger Race) and Meals on Wheels
Song at the end: Reckless Love by Bethel Music. Thank you Bethel Music!
Alicia Long's email: [email protected]
Kelly Brittingham's email: [email protected]
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56min
November 02, 2020 BONUS Episode: A Message of HOPE the week of the Presidential Election
"If we don't have peace it is because we have forgotten that we belong to each other."
-Mother Theresa
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6min
October 29, 2020Episode 8: Radical Self Discovery | 23 and Me | Health, Wellness & Genetics
We discover things about ourselves all the time BUT have you ever had an experience that really unravelled you? Today I am sharing my journey of radical self discovery through natural medicine, a 23 and ME test and Genetics.
Mentioned in this Podcast:
Burnout by Emily & Amelia Nagoski

"Wellness is not a state of being; it is a state of action and we can oscillate at any time."

"There is no gold at the end of the rainbow. The rainbow is the gold."

"Find out where you came from to learn where you're going..."

GeneticGenie.org

23andMe.com

naturopathicinstitute.org

AliMarieLong.com

Natural Health: the-qualitarian.com

Supporting docs on Instagram: AliMarieLong
10% OFF 23andMe Kits!
Please use my referral code: https://refer.23andme.com/s/aliciamlong19808
Contact: [email protected]
#burnout #parenting #pregnancy #crossroads #postpartum #genetics #23andMe #GeneticGenie #Wellness #depression #holistic #MTHFR #MAOA #guthealth #inflammation #methylation #mentalhealth #brainfog
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28min
October 22, 2020Episode 7: Carly Goidosik on Movement, Motherhood, Meditation, Meltdowns and Making our way through it ALL!
Honest, raw, real, nothing left on the table. The first 15 minutes we talk about how it feels to be quarantined, teaching fitness/yoga during COVID, parenting through the pandemic and finding the bright spots of 2020.
We transition to BHAG's (Big Hairy Audacious Goals!), traveling adventures, the beauty and pressure of motherhood, postpartum depression/anxiety, entrepreneurship, morning rituals and so much more!
STICKY NOTE IT:
"What we know about the joy of movement, when we move together in synchrony, especially to music, is it lights up the area of the brain that primes us for social connection."
"Community over Competition"
REFERENCED:
Shawn Achor

Kelly McGonigal

Hillary Follis

Alternative Birth Center

The Bucket List Family

Jim Life Fitness

Puravida bracelets
Carly's OTHER MENTORS:
Personal: *Brene Brown (specifically Daring Greatly and her podcast) *Oprah (SuperSoul Podcast) *Shawn Achor (Harvard-trained Happiness researcher)

Movement: *Kelly McGonigal (The Joy of Movement) *Jill Dailey + The Dailey Method Master Teacher Trainer Team *Robin (Peleton)

Motherhood: *Dr. Shefali (The Conscious Parent)

Marriage: *Dave + Ann Wilson (Vertical Marraige)

Spiritual: *Kensington Church *The Four Agreements

Business/Leadership: *Marie Forleo (Podcast) *Brene Brown (Daring Greatly)
What's Next?
I cannot wait for the next episode w/ Carly on all things BIRTH!! Anyone else love birth stories and photos? Make sure you SUBSCRIBE to this podcast so you don't miss it.:) Thanks!
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1h 9min
October 17, 2020 Episode 6: Change of Seasons | Mental Health | Perspective | Guided Meditation
Anytime we transition into a new season it's an opportunity to recalibrate. Maybe the last "chapter" or season was a total shit show and you need a change of perspective or a mindset shift. Hooray for seasons! Hooray for fresh starts!
In this 30 minute episode we talk about "embracing what is and finding joy in what's coming." We discuss what we can learn from trees and end with a guided meditation to feel a little more rooted as we roll through fall and into winter.
Namaste sweet people.
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31min
October 08, 2020 Episode 5: Letting Go of Expectations & Finding Hope in the Simple Things w/ Angela Young Cooper
The perfect feel-good-grab-a-cup-of-coffee-go-for-a-drive-and-listen-episode! Settle in and learn a lot about letting go of expectations, self love, sitting in discomfort and finding hope in the simple things.
In this episode, Angela Young Cooper says she got to the point where "she didn't mean her yeses..." She was giving everything to everyone else and learned after having kids that radical self love is the BEST example we can set for our children.
She encourages us to put a little space between stimulus and response and then add a little bit more space; then a little bit more.
Other Nuggets of Wisdom from Angela:
"Stand in your truth to allow others to stand in theirs."
"You want to change your life? Find joy in doing the dishes."
"Everyone is good and everyone is bad; we have it all within us. It's a matter of making choices..."
"Inspiration and wisdom is in unexpected places."
"Things are so much simpler than we make them."
"We are not meant to just bounce out of hard things. Allow yourself to feel it all."
Note: There's a little background noise from dogs and kids... because... well, this is life. We are moms. We are making beautiful things happen in the chaos. ;-)
COMING SOON: chaostocontentment.com
#brenebrown #jordanpeterson #divorce #joy #discomfort #parenting #grief #selflove #yoga
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46min
October 01, 2020 Episode 4: Comedy Chat w/ Katie Morland
Let's get out of our comfort zones and LAUGH with Katie Morland, founder of MommyNeedsaLaugh.co!
We talk about everything from Kristen Wiig to live concerts; entrepreneurship to SNL; people pleasing to clove cigarettes (remember those?!)
{Disclaimer: hey kids, don't smoke!!!}
Within 6 months time, Katie has launched a successful online business, planning virtual events and laughs for mommy's around the world. It is absolutely not easy to start and maintain a business while raising kids, but she is doing it with grace, laughter and guts! #fullmoon #morningpages #grace #laughter #momlife #consistency #snl #comedy #concerts
"You can make whatever path you want in life, and that's amazing." ~ Katie Morland
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44min
September 28, 2020 Part 2- Interactive Podcast: Constructive Criticism
In Part 1, I asked for your comments and thoughts on: how do you handle constructive criticism? Listen to hear the responses and convo. Thanks for the engagement, messages and suggestions.
{Mentioned in this Podcast: #BreneBrown #ConstructiveCriticism #RBG #Criticism #GrowthMindset}
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13min
September 19, 2020 Part 1- Interactive Podcast: Constructive Criticism
How do you handle constructive criticism? It’s a topic in life we can always learn and grow from. Part 2 of this episode will be YOUR ANSWERS! ;) Email me your responses at [email protected] or join the conversation on Facebook at Ali Long Fitness & Yoga.
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3min

FAQs about Sunny Side Up with Ali Long:

How many episodes does Sunny Side Up with Ali Long have?

The podcast currently has 84 episodes available.