In this week's episode, Lydia takes a fun and interactive approach to recording!  Listen as she answers some of your questions and shares her opinions on particular topics that you, the listeners, wanted to hear about.  

In this week's episode, Lydia addresses her fear of failure and how she's learned to confront feelings of inadequacy in her day to day life.  Listen as she reflects on things that have allowed her to learn and grow and how she's learned to work against her internal perfectionism 

Join Lydia as she walks you through her mental health journey, and how she's struggled since the start of quarantine.  Listen to some fun tips and tricks as she explains what has made her feel more stabilized and structured in a time where it's so easy for everything to feel out of control; and enjoy being able to be reminded that you are not alone in this season! 

Lydia addresses one of the most common pressures she's experienced throughout her lifetime; the pressure to know exactly what it is she wants to do.  Tune in as she addresses how it's okay to not be perfect, and to not have the next ten years of your life (Or even the next week) all figured out. 

On this first brief episode of Sunny State of Mind, Lydia introduces herself and explains a bit about what listeners can expect from the podcast.