Dairy! A lot of issues come to mind when anyone says that word. In this episode I share two easy ways to be able to enjoy this amazing superfood without having any issues!!

The way you feel impacts not only your quality of life, but those around you as well! We have been taught so long to put ourselves after others but by doing that you may be jeopardizing yourself and not loving others well!

Living in fear makes life scary and miserable. I am learning time and time again what to do when something scares me.

Navigating marriage and expectations sometime requires discomfort! In this episode I share how my peaceful beach day turned into a hard situation because of my marraige!

A health crisis at any age is no fun! But at 22 I had no idea what was wrong with me or how to get better. In this episode I share what I went through and where I am today!

In this episode I share part of my story. The part where I got pregnant at age 15! I share what I learned and where I am at today.