Sunrise

An Australian woman trapped in a conflict zone describes deteriorating conditions as air defence systems run low on interceptor missiles. Communication with authorities has been minimal, and she remains without her luggage and medication despite contact from the embassy and Qatar Airways. Other foreign nationals are attempting to evacuate by road to Riyadh as the situation is expected to worsen.

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Viking Performance Lab is a six-month-old ice hockey training facility in Macquarie Park, Sydney, featuring synthetic ice surfaces for drills and skill development. The centre includes the OpenShot system, the first in the Southern Hemisphere, which shoots pucks and measures speed, accuracy and reaction time, allowing players to complete 200 shots in 15 minutes. The facility caters to both beginners and advanced athletes, providing a warm training environment without the need for traditional ice rinks.

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The Secret Lives of Mormon Wives began as a group of friends sharing content under the hashtag #mumtalk before transforming into a reality television phenomenon with millions of followers. The show explores the lives of Mormon women in Utah, breaking down barriers around sex, religion and modern friendships, with cast member Jessie Draper discussing life in the Mormon Church, which she has since left. Season four premieres March 12th on Disney+, featuring drama, vulnerability and continued relationship challenges among the cast.

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See omnystudio.com/listener for privacy information.

The Secret Lives of Mormon Wives began as a group of friends sharing content under the hashtag #mumtalk before transforming into a reality television phenomenon with millions of followers. The show explores the lives of Mormon women in Utah, breaking down barriers around sex, religion and modern friendships, with cast member Jessie Draper discussing life in the Mormon Church, which she has since left. Season four premieres March 12th on Disney+, featuring drama, vulnerability and continued relationship challenges among the cast.

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

Iranian missile strikes have hit multiple locations across the Middle East, including a British airbase in Cyprus and the Al Minhad airbase near Dubai used by Australian defence personnel. Over 115,000 Australians remain stranded across the region as airspace closures disrupt travel, while Australia supports US-led action aimed at preventing Iran from acquiring nuclear weapons. Australian Deputy Prime Minister Richard Miles confirms all Australian defence personnel are safe and accounted for, with the government working on contingency plans for potential repatriation flights.

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Sydney-born lawyer Lisa Segalov is sheltering with her four children in a reinforced safe room in Israel as missile attacks from Hezbollah intensify across the region. More than 100,000 Australians are currently in the Middle East conflict zone as President Trump warns of escalating action against Iran and Israel considers a ground invasion of Lebanon. Emergency regulations have closed schools and non-essential services, with residents ordered to stay near safe rooms as the conflict enters what officials predict will be weeks of sustained military action.

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Jackie O has reportedly sought legal advice and may not return to the Kyle and Jackie O radio show following an on-air incident where Kyle gave her a public dressing down. The situation threatens the radio network's $200 million investment in the duo's 10-year contract, with sources suggesting Jackie O wants to take a stand against workplace treatment. The show has already experienced declining ratings in Melbourne and Sydney, with Ben Fordham winning seven out of eight surveys in Sydney last year.

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Mount Isa has recorded its wettest February since records began in 1926, with more than 319 millimetres of rainfall causing flash flooding and road closures. The Queensland town is now bracing for two additional cyclones while serving as a crucial supply hub for surrounding areas like Burke, Carpentaria and Boulia, which have been cut off since Christmas. Emergency services are coordinating relief efforts and transport of supplies by plane and barge to isolated communities.

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More than 115,000 Australians remain stranded in the Middle East amid ongoing regional conflict. Aviation experts advise travellers not to cancel flights themselves, as airlines are providing dispensation and refund eligibility depends on ticket types. Travel insurance policies typically exclude war risk coverage, and policies may be voided if travellers departed despite do-not-travel advisories.

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Iranian missiles are striking multiple countries across the Middle East, including a British airbase in Cyprus, while Israel conducts counter-strikes against Iranian-backed Hezbollah in Lebanon. Donald Trump's administration is targeting Iran's air defence systems, ballistic missile capabilities and leadership, with 48 key figures reportedly eliminated. The Trump administration faces uncertainty about achieving a stable political outcome, with scenarios ranging from new Iranian leadership seeking de-escalation to a risky popular uprising by disaffected Iranian citizens.

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