As we're getting close to crowning 2025's king of mullets, last year's winner, 7-year-old, Bryce Williamson shows off what it takes.

For more, Bryce and his mother Lee Williamson join.

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Water boosts energy, gives skin a glow, and helps maintain health, but how much should we drink, and can too much be harmful?

For more, Dietitian Karina Savage joins.

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If you've ever wondered why some people have a beer belly and others don't, well new research has revealed it's all to do with our biology.

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The countdown to Magic Millions is on, despite drama at the racetrack from a poisoning act. Officials assure the track will be ready in time, and today, the Star Gold Coast Barrier Draw will feature horses galloping along Surfers Paradise Beach.

For more, Magic Millions Managing Director Barry Bowditch joins.

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Feeling like you've gained weight over Christmas? A new AI tool could help shed those extra kilos. CSIRO research shows that personalised goal-setting is key to weight loss, with 47% of members losing up to 11kg in 12 weeks using the tool.

For more, CSIRO research scientist Dr Gilly Hendrie and member Georgina Willard join.

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Sunrise is joined by 7NEWS Reporter, Nick McCallum and commentator, Cath Webber to discuss the mounting pressures of unaffordable costs on strained household budgets and a lively debate on Australian beach etiquette.

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Health officials are sounding the alarm over a new respiratory virus outbreak in China, with no available antiviral treatment or vaccine. The virus has drawn comparisons to COVID-19

For more, Infectious Diseases Expert, Professor Nigel McMillan joins.

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As Queensland battles a surge in youth crime since David Crisafulli's government introduced tougher laws, the state's Police Commissioner is warning that tougher laws only yield results if the courts do their job.

For more, Queensland Premier David Crisafulli joins.

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The coalition says Australians will struggle with the cost-of-living crisis until at least 2030.

For more, Prime Minister Anthony Albanese joins.

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A whopping 1.6 million Aussies have started 2025 with Christmas debt according to new research with the average amount owed sitting at more than $1,600.

For more, Finder's money expert Taylor Blackburn joins.

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