Sunrise

With kicking weight loss goals and maintaining a nutritious diet seeming more challenging these days due to surging grocery costs, Australia's top scientists at CSIRO have crafted an essential guide to eating well without breaking the bank.

For more, CSIRO's Total Wellbeing Dietitian Nicole Pritchard as well as Sydneysider Christian Roach who's used some of the tips in his weight loss journey join.

See omnystudio.com/listener for privacy information.

Vision of a seemingly tense interaction between Nicole Kidman and Salma Hayek has emerged.

See omnystudio.com/listener for privacy information.

Bruce Lehrmann's lawyers have accused Network Ten of bullying as they try to mount an appeal case for the former political staffer. His lawyer, Zali Burrow, argues Mr Lehrmann is "arguably Australia's most hated man", insisting he may need to start an Only Fans account to meet his legal payments claiming he can't get a job. 

For more, Lawyer James Diamond joins.

See omnystudio.com/listener for privacy information.

Sydney is facing several more days of torrential rain and thunder storms after Monday's wild weather caused flash-flooding across the Habour City. This comes just days after the Bureau forecasted above average rainfall for southern and eastern parts of the country this summer. 

For more, Senior Meterologist at the Bureau, Miriam Bradbury joins.

See omnystudio.com/listener for privacy information.

Aussies are being warned of a new scam with fake locksmiths targeting households and costing families millions of dollars every year. 

For more, the President of Master Locksmiths Association, Martin Coote joins.

See omnystudio.com/listener for privacy information.

The Year 12 exam season officially kicks off this morning with students in New South Wales, Victoria, South Australia and Western Australia set to start their final high school assessments. Meanwhile, Queenslanders will begin next Monday. So, how can families best support their children during these next few weeks of crunch time?

For more, former Queensland School Principal Tracy Tully joins.

See omnystudio.com/listener for privacy information.

Sunrise is joined by broadcaster, Justin Smith and the Founding Director of Western Sydney Women, Amanda Rose to discuss new considered laws protecting venues from noise complaints, schools forcing gendered dress codes and Queensland making 'ghost camping' an offence. 

See omnystudio.com/listener for privacy information.

Kamala Harris and Donald Trump are holding rival campaign events in the crucial battleground state of Pennsylvania today with the race for the White House neck-and-neck.

For more, Tim Lester reports.

See omnystudio.com/listener for privacy information.

Do you hate getting stung with extra fees when using a debit card for your shopping? Well, the federal government is weighing up a ban to help with hip pocket pain.

For more, Isabelle Mullen reports.

See omnystudio.com/listener for privacy information.

The Gold Coast is officially gold by name, and nature is now crowned with the nation's fastest-growing economy.

For more, Georgia Costi reports.

See omnystudio.com/listener for privacy information.