Sunrise Podcast

What does it really mean to worship God in spirit and in truth?

In this episode of Sunrise Podcast, Rachel is joined by worship leader Kenneth Suson for a heartfelt and insightful conversation about the true essence of worship. Together, they unpack John 4:24 and talk about what it means to worship beyond emotions, music, and performance — to offer our whole lives to God with sincerity and truth.

From theology to practical application, Kuya Ken shares wisdom on:

• The difference between emotional worship and genuine surrender

• How to prepare your heart for worship, both on stage and in daily life

• What it means to worship in truth — grounded in God’s Word

• How believers can grow deeper in their love, reverence, and intimacy with the Lord

Whether you’re part of a worship team or someone learning how to connect more deeply with God, this episode will refresh your heart and remind you that true worship starts from within — led by the Spirit and anchored in truth.

📲 Connect with Rachel on Instagram @sunrisepodcast💌 Email: [email protected]

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In this episode of Sunrise Podcast, Rachel shares honest reflections about growth, calling, and learning to keep going when following God feels lonely. From pursuing her seminary journey to balancing friendships, rest, and ministry, she opens up about what it truly means to lose yourself so God can shape you into who He’s called you to be.

If you’ve ever wondered, “Am I missing out?” or “Why does growth feel so heavy?” — this episode will encourage you to keep running your race and trust that you are right where God wants you to be.

📲 Follow Rachel on Instagram @sunrisepodcast💌 Email: [email protected]

In this episode of Sunrise Podcast, Rachel unpacks what it really means to love the Lord with all your heart, soul, mind, and strength (Mark 12:30). From guarding your heart (Proverbs 4:23) to renewing your mind (Romans 12:2) and living with passion instead of lukewarm faith (Revelation 3:16), this conversation dives into practical ways to grow in your love for God.

Rachel also shares insights from seminary, stories about fasting, setting boundaries, and why our inner life with God matters more than outward performance. Discover how to steward your emotions, thoughts, and spiritual walk so that everything you do flows from a place of wholeness in Christ.

Whether you’re learning how to pray, struggling with distractions, or seeking encouragement to stay faithful, this episode will remind you that God enables us, by His Spirit, to love Him fully.

👉 Connect on Instagram: @sunrisepodcast📧 Email: [email protected]

Feeling tired? Ready to give up? In this episode of Sunrise Podcast, Rachel shares encouragement to keep going—even when life feels heavy. Through Scripture and personal reflection, you’ll be reminded that God sees you, hears you, and gives you strength to endure.

From the promises of God’s Word to the hope found in Jesus Christ, this episode will help you fix your eyes on the One who sustains you. Whether you’re facing trials, discouragement, or spiritual battles, remember: you don’t walk alone.

📲 Connect with Rachel: Instagram @sunrisepodcast💌 Email: [email protected]

Temptation is something every Christian faces — but how do we overcome it? In this episode of Sunrise Podcast, Rachel dives into James 1:13–15 and Ephesians 6 to unpack the truth about temptation, sin, and the freedom we have in Christ.

Rachel shares:

• Why Satan’s main goal isn’t just to make us suffer, but to make us disobey God

• The difference between God’s testing and Satan’s tempting

• How sin starts with desire and decision — and how we can “abort” sin before it takes root

• Why we can’t be “nice” to sin and must firmly choose God’s will

• Encouragement for anyone struggling with hidden battles, from laziness to lust to compromise

Through Scripture, personal stories, and practical reflection, this episode will encourage you to stand firm, resist temptation, and walk in the freedom Christ already purchased for you.

📲 Connect with Rachel: Instagram @sunrisepodcast💌 Email: [email protected]

In this episode of Sunrise Podcast, Rachel dives into 2 Corinthians 12 and Paul’s surprising perspective on weakness, visions, and the sufficiency of God’s grace. While revelations and spiritual experiences are valuable, Paul teaches us that true strength is found in depending on Christ during our hardships.

Rachel unpacks:

• Why Paul chose to boast in his weaknesses rather than visions and revelations

• The meaning of Paul’s “thorn in the flesh”

• How God’s power is made perfect in our weakness

• Why suffering can draw us closer to Christ and deepen our humility

• Practical reflection: How can we allow God to work in our trials today?

If you’ve ever felt overwhelmed by problems or insecure about your shortcomings, this episode will remind you that God’s grace is more than enough, and your weaknesses can become a platform for His glory.

📲 Connect with Rachel on Instagram @sunrisepodcast📧 Email: [email protected]

How are you in this season of your life?

In this episode of Sunrise Podcast, Rachel talks about embracing the season you’re in — whether it’s waiting, heartbreak, victory, or growth. Drawing from Ecclesiastes 3:11, personal stories, and books like Thriving by Mariann Lopera and The Potter by David Blakeslee, she unpacks how God works in every stage of life.

From waiting seasons (yes, even when it comes to crushes and relationships), to fiery trials that refine us, Rachel reminds us that God is sovereign, wise, and loving. You can trust Him in every season — because He has made everything beautiful in its time.

✨ This episode will encourage you to:

• See purpose in your current season, even if it’s hard

• Trust God’s timing instead of rushing ahead

• Embrace the process of being shaped by the Master Potter

• Believe that every season is part of God’s greater plan

📲 Connect with Rachel: Instagram @sunrisepodcast💌 Email: [email protected]

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Seriously, how can I talk this much?? Today, we'll talk about the "last days" lol, partly

In this raw and unscripted episode of Sunrise Podcast, Rachel reflects on end-times predictions, the story of Lot’s wife, and what it really means to surrender control to Jesus.

From mega typhoons to mega grace, Rachel shares personal prayers, struggles, and encouragements about letting God take the driver’s seat in your life. With reminders from Luke 17 and everyday moments, this conversation will inspire you to let go of the past, live for Christ today, and trust God with tomorrow.

📲 Connect with Rachel: Instagram @sunrisepodcast💌 Email: [email protected]

How good of a listener are you?

In this episode of Sunrise Podcast, Rachel unpacks what it truly means to listen well — not just with our ears, but with our hearts. Drawing from James 1:19, the story of the Samaritan woman at the well, and the example of Jesus Himself, we’ll explore how listening can bring healing, connection, and even a deeper walk with God.

Rachel shares practical insights on focusing on others, asking the right questions, and caring enough to understand where people are really coming from. She also reminds us that just as Jesus patiently listens to our every prayer — even our cries and rants — we’re called to extend that same love through the way we listen to others.

Whether in friendships, family, or your spiritual journey, this episode is a reminder that listening well is not just a skill — it’s an act of love that reflects the heart of Christ.

📲 Connect with Rachel: Instagram @sunrisepodcast💌 Email: [email protected]

Tags

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In this episode of Sunrise Podcast, Rachel reflects on the first recorded miracle of Jesus — the wedding at Cana in John 2. When Mary told the servants, “Do whatever He tells you,” they obeyed, even when it didn’t make sense in their cultural context. Their obedience became the setting for Jesus’ first miracle.

Rachel shares personal insights on what it means to follow God with courage and trust, even when His instructions seem unclear or costly. She also gives a personal testimony of choosing to obey the Lord despite doubts, fears, and losses — and how God has never failed to show His goodness and faithfulness.

This episode will encourage you to ask:

• What is God telling me today?

• Am I willing to follow Him even when I don’t understand?

• How can I trust Him more fully with my life and future?

🌅 Sunrise Podcast is your space for insightful reflections, honest conversations, and reminders that God’s mercies are new every morning.

📲 Connect with Rachel on Instagram: @sunrisepodcast📧 For messages, questions, or prayer requests: [email protected]

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