Anything can happen with this homemade episode. Shannon and Kate come to you from their homes. From makeshift intro music to literally locking children outside of the house, this is no cozy studio episode. It's times like these that we could use a good run. We hope you can relate!

Another Running Shorts! How do you make people see that you are right? Tell them a story!

When you have a dilemma to work through, there is nothing like a running buddy to help you figure it out.

Kate and Shannon each take a different approach to a common shower dilemma. What would you do? Try each idea on and see what fits you!

We love solving problems. Keep sending us your dilemmas through email, facebook, or otherwise and we will give you some solid options and, of course, a few laughs.

What are your greatest kitchen frustrations? Kate and Shannon come up with world class solutions to our biggest kitchen nightmares! Plus, which one of us hates fart sandwiches and which one of us loves them. AND, a plan for a makeover. Its on!

Shannon avoids a near catastrophe from a car explosion. Kate explains the Super Bowl halftime show to her kids. And, pull your pants up for goodness sake!

Kate and Shannon do it again! Was it the momentum of a weekday night or just great timing? We may never know, but. once again, the ladies solve a major problem with another great new business idea. Plus, our creepiest run ever.

In this "Running Shorts", Kate and Shannon take on the topic of grocery shopping. We tackle some of the biggest challenges when grocery shopping in the most hysterical way possible. Enjoy this episode while you grocery shopping and have your best experience yet!

It doesn't matter how fast or slow you go as long as you put one foot in front of the other. Plus streaking (not like that!), real friends forget your birthday, the peer pressure of party planning, an attempt at fasting, and, oh the whoas of winter running!

Its the Kate and Shannon TV club! Book clubs may fizzle but TV clubs are always in fashion. We migrate to ones that make us laugh, of course. What is your favorite show?

Some runs are just full of good ideas! Kate and Shannon commit to some goals for 2020 and reflect on 2019. Are you thinking about your 2020? Runs are always good to give friendly advice and hash things out. Join us!