A beautiful interview with Layla on how she has worked to over come anger, breaking generational habits and striving to be the best she can be! Stepping back from negative environments and people Layla is an open book always happy to help others out.

Warning; Mentions of self-Harm.

what is stuff?

the physical stuff? the mental stuff? energy on stuff? how to clear stuff? our bodies as stuff? all questions answered by Jane an amazing woman on her journey to heal herself and help others though their healing using body talk and just some good old confronting conversations and thoughts.

“And I really started to consider are you serving me rightfully? or are you adding to my burdens? Whether you are a person or a thing.”

“Living in a state of complete 100% happiness is actually unattainable and it doesn't allow room for growth or adventure or self realisation.”

A beautiful interview with Rainer Evans - Photographer and healer.

Her healing journey, How to heal and just some amazing insights into the incredible woman she is.

Note; Mentions of Childhood trauma and sexual abuse.

The story we tell ourselves, telling the voice on our shoulder to sit down. How I am learning to turn the negatives into positives with a few simple steps!

For journal prompts on self talk search me on instagram @sunrisewithholly

My story of manifestation - Journal Prompts on instagram to help your manifestations come to life.

How working at my high school job helped my ego.

Happiness is not based on your situation but on your mindset.

How Gratitude changed my thinking and my life.

The things you see in India.

This is the start, some people never start because they are scared to be seen starting from the bottom but here i am excited as ever to be starting. Ps thought i was never going to post but sometimes we all need to see others starting points.

I am perfectly imperfect, My story of why i watch the sunrise.

A mum just learning to be and take time for herself.