SUNRISE WITH SHONA

Reverend Shona reflects on how the people who challenge us can sometimes be the ones who help shape us the most — like sandpaper revealing the beauty in a sculpture.

She reminds us to look at the difficult people in our lives differently, and ask what they might be teaching us about ourselves.

Rev Shona reflects on the call to put faith into action by showing love, grace and generosity to those around us.

Through scripture and everyday examples, she explores how small acts of kindness can help us “walk the talk” and share God’s love with everyone we meet.

Reverend Shona reflects on the power of small acts of service and how simple gestures of kindness can create meaningful change in the lives of others.

She reminds us that while we may not all get the chance to “save the world”, we can all strengthen our communities through compassion, connection and everyday acts of care.

Reverend Shona reflects on the meaning of Corpus Christi and the powerful symbolism of communion as a connection with God and each other.

She explores the Last Supper, forgiveness, healing, and the strength found through faith, worship and spiritual nourishment.

Reverend Shona explores the importance of protecting your inner peace by recognising who truly deserves a place in your life.

Through the story of the bird in the golden cage, she reminds us that admiration and attention aren’t always the same as genuine love and support.

Reverend Shona reflects on why choosing peace, joy and kindness still matters — even when the world feels heavy. Using a simple story about lighting a candle in the dark, she shares a gentle reminder about the power of calm, compassion and inner peace.

A powerful Pentecost Sunday message explores the meaning of the Holy Spirit, the gift of tongues, and the many ways God equips people to build and strengthen their communities.

Reverend Shona reflects on faith, spiritual gifts, and the enduring power of God’s presence — reminding listeners that every gift is given with purpose.

Reverend Shona shares a powerful reminder about the true value of life — and why waking up each day is something we should never take for granted. Listen to this moving conversation from HOT1027 Breakfast.

After a deep and powerful experience of the healing love of God at the age of 14, Shona felt that God was calling her to help others connect with God and experience themselves and others as beloved by God. She took a long and convoluted journey to ordained ministry but was always involved in ministry where ever she has found herself.

Shona first completed a BSc(Med) from the University of the Witwatersrand and worked in the corporate world. Both at university and at work Shona started spirituality groups that often focused on the teachings of the Mystics.

After having been blessed with two children, Shona completed her PGDE(Cum Laude) and began teaching. She taught every grade from grade 0-12 ending up teaching Grade 11 and 12 Maths and Science before entering full time ministry as a youth pastor. During this time she completed her BTh(Cum Laude). In fulltime ministry Shona was able to follow her passion for God, teaching, learning and exploring new things, as well as connecting with young people. One of the most exciting projects was starting a Diocesan youth program together with a colleague called Transformers. In this group young people were helped to explore their relationship with God, exposed to new theological thinking and encouraged to ask anything they wanted. Out of this group several young people started to explore a calling to the ordained ministry and some are now ordained. Shona also completed a two year course in Inner Healing and leads two meditation groups as well as a Christ Healing group.

In January 2013, Shona was appointed as the Rector of St Mark, Northriding and enjoys leading and sharing in this diverse and deep community and in various outreach initiatives in the community. She has been able to continue her involvement in schools as chaplain to both a primary and high school and she is on the board for Vuleka/SSB

A gentle reflection from Reverend Shona on the life-changing power of doing the inner work — and why healing often begins from within.

Using the image of a chick hatching from its shell, this moving conversation explores resilience, growth, and finding the courage to embrace new beginnings with the support of those who care for us.