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SUNRISE WITH SHONA
By HOT 102.7FMReligion & Spirituality
SUNRISE WITH SHONA episodes
- Seeing Beyond with Shona - 4 September 2025Every soul has a story. Rev Shona opens up a conversation about growth, purpose, and the steps that shape us. #SeeingBeyondWithShona #hot10276 min
- Sunrise with Shona - 31 August 2025Reverend Shona reflects on Jeremiah’s message of turning from “worthless idols” and reminds us to keep God at the centre of our lives. She explores how scripture calls us to love, humility, and hospitality — especially toward the forgotten and marginalized.Find healing, hope, and the living water of God in this week’s Sunrise with Shona on the HOT 102.7.16 min
- Sunrise with Shona - 31 August 2025Find your purpose is Reverend Shona's message on Hot 1027 Breakfast — from lessons in the wild to the wisdom of Viktor Frankl, it’s about resilience, meaning, and living with heart.A soulful reminder that even in uncertain times, we can choose our attitude and make a difference. Listen back now for words that uplift, inspire, and keep you grounded.16 min
- Sunrise with Shona - 24 August 2025Find your purpose is Reverend Shona's message on Hot 1027 Breakfast — from lessons in the wild to the wisdom of Viktor Frankl, it’s about resilience, meaning, and living with heart.A soulful reminder that even in uncertain times, we can choose our attitude and make a difference. Listen back now for words that uplift, inspire, and keep you grounded.20 min
- Sunrise with Shona - 21 August 2025Find your purpose is Reverend Shona's message on Hot 1027 Breakfast — from lessons in the wild to the wisdom of Viktor Frankl, it’s about resilience, meaning, and living with heart.A soulful reminder that even in uncertain times, we can choose our attitude and make a difference. Listen back now for words that uplift, inspire, and keep you grounded.6 min
- Seeing Beyond with Shona - 7 August 2025🐜 Seeing Beyond with Shona 🐜Reverend Shona shares a striking analogy that might just change the way you see conflict.Before reacting, consider this: maybe the real problem isn’t what — or who — it seems to be.#SeeingBeyondWithShona #hot1027 #EmotionalWisdom #PauseBeforeReacting #ShiftYourPerspective5 min
- Seeing Beyond with Shona - 31 July 2025Reverend Shona joined the team to share a timely and thoughtful reflection on the importance of recharging—not just our phones, but ourselves. Drawing a parallel between the battery life on our cellphones and our own personal energy, she encouraged listeners to take stock of how “charged” they are feeling as winter drags on. With many people feeling tired, stressed, and worn down, Shona urged everyone to pause and ask: Are you running on empty?She shared simple, soulful ways to refuel—whether it’s a walk in nature, a quiet bath, or simply a change of scenery. The message was clear: just like we top up our phones daily, we need to make time to recharge our inner batteries to live fully and give our best. As always, her insights were delivered with warmth, humour, and a gentle nudge to take better care of ourselves—especially as we look ahead to spring.4 min
- Seeing Beyond with Shona - 24 July 2025How do we stop our own pain from hurting others? Reverend Shona explores the concept of the “pain body” and how awareness, healing, and forgiveness can free us from cycles of reaction and rage. Powerful tools to help you live with more peace, presence, and purpose.6 min
- Sunrise with Shona - 19 July 2025Reverend Shona explores the balance between contemplation and action, reflecting on the story of Mary and Martha to highlight the importance of being fully present with God. She also unpacks the power of intercessory prayer through Abraham’s plea for Sodom, affirming that nothing is impossible with God.14 min
- Seeing Beyond with Shona - 17 July 2025Reverend Shona encourages us to embrace Mandela Day not just through public acts of service, but with personal reflection and quiet generosity. She shares practical ideas for private giving and introduced a 7-day challenge of inner awareness as the first step toward healing.5 min
About SUNRISE WITH SHONA
From the publisher's feed
After a deep and powerful experience of the healing love of God at the age of 14, Shona felt that God was calling her to help others connect with God and experience themselves and others as beloved by God. She took a long and convoluted journey to ordained ministry but was always involved in ministry where ever she has found herself.
Shona first completed a BSc(Med) from the University of the Witwatersrand and worked in the corporate world. Both at university and at work Shona started spirituality groups that often focused on the teachings of the Mystics.
After having been blessed with two children, Shona completed her PGDE(Cum Laude) and began teaching. She taught every grade from grade 0-12 ending up teaching Grade 11 and 12 Maths and Science before entering full time ministry as a youth pastor. During this time she completed her BTh(Cum Laude). In fulltime ministry Shona was able to follow her passion for God, teaching, learning and exploring new things, as well as connecting with young people. One of the most exciting projects was starting a Diocesan youth program together with a colleague called Transformers. In this group young people were helped to explore their relationship with God, exposed to new theological thinking and encouraged to ask anything they wanted. Out of this group several young people started to explore a calling to the ordained ministry and some are now ordained. Shona also completed a two year course in Inner Healing and leads two meditation groups as well as a Christ Healing group.
In January 2013, Shona was appointed as the Rector of St Mark, Northriding and enjoys leading and sharing in this diverse and deep community and in various outreach initiatives in the community. She has been able to continue her involvement in schools as chaplain to both a primary and high school and she is on the board for Vuleka/SSB