Vitamin D has become a bit of a hot, if not sometimes controversial, topic. In episode 27 Kathryn takes a look at this vitamin and shares how you can get more of it and why you should. ⁠

In this episode:

1. What is Vitamin D
2. Why do we need it
3. How do we get it
4. What happens if we don't have enough
5. A resource I am loving to further my understanding of Vitamin D

References from the episode:

Vitamin D and Cancer

Harvard article about Vitamin D and Cancer

Vitamin D Overview

Vitamin D and Alzheimers

Journal of Neurology article on alzheimers and Vitamin D

The Vitamin D Solution through Indigo Books

Harvard Vitamin D info

Bone health from D3/K2