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Ever feel like you’re operating someone else’s machine and wondering why it keeps grinding? Let’s talk about Human Design, a practical map for your energy that blends astrology, the I Ching, chakras, and the Kabbalah tree of life with a modern, body-first way of making decisions. I share how I stumbled into my first reading, what clicked when I revisited my chart years later, and why learning I’m a Projector with splenic authority reshaped how I create, rest, and show up.

We break down the five types—Generator, Manifesting Generator, Projector, Manifestor, Reflector—and spotlight how each one thrives. You’ll hear clear, simple language on strategy and authority, the signals your body uses to say yes or no, and how that differs from an overthinking mind. We dig into centers and energy hygiene, why some people burn out borrowing sacral energy, and how open emotional centers can absorb waves that aren’t yours. If you’ve ever wondered why certain choices feel easy and others feel forced, this lens can make the pattern visible.

I walk through the 6/2 life arc—early experimentation, a more inward learning phase, and stepping into role model energy later on—plus the Projector experience of waiting for recognition to avoid bitterness. Expect practical steps: look up your free chart, note your type, strategy, and authority, and run a short experiment following your body’s signals. Share it with someone close and compare how your designs interact so you can communicate better and work with each other’s strengths. Consider this a permission slip to be who you are, not who you were told to be.

If this sparked something, grab your chart and tell me your type—I want to hear what resonated. If you’re enjoying the show, subscribe, share it with a friend who loves self-discovery, and leave a quick review so more curious listeners can find us.

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Ready for a season of bold visibility? We dive into a heartfelt transformation from private preparation to public action—anchored in faith, grounded in family, and powered by practices you can actually do this week. I share the messy middle of showing up: late nights mentoring at Cheryl’s Club, early mornings with the kids, and the steady decision to speak with courage even when confidence flickers.

We get practical about momentum. I walk through a simple audio-video setup that finally removed creative friction, a short breathwork reset that calms nerves before hitting record, and the quiet wins of consistent training with Body Pump and Body Combat. We talk food choices that support strength, realistic fasting goals, and the mindset shift that turns “my body is my temple” into daily action. No hacks—just habits that stack.

Then we go unexpectedly deep on self-care: scalp health. A head spa session awakened a new routine—scalp oiling as pre-wash, a true double shampoo to break down buildup and then cleanse, and conditioner for protection. With rosemary for growth and regular massage to stimulate circulation, the method blends science, sensation, and presence. It’s a small ritual that delivers outsized results, mirroring how steady care changes everything.

Threaded through it all is a spiritual reframe: moving from the “snake” season of shedding and hidden work to the “horse” season of fire, speed, and public purpose. Think pruning to fruit, kneeling to running, whisper to witness. If you’ve felt the nudge to stop hiding your gifts, this is your permission slip. Let preparation catch fire. Speak with love. Move with endurance. The race is already set—your step is the one that counts.

If this resonates, tap follow, share with a friend who needs courage today, and leave a quick review to help more people find the show. Your voice matters—what bold step will you take next?

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What if the most powerful growth comes after the messy, imperfect start—the one with too many cables, a new mic, and a quick prayer for courage? That’s where we begin, then move straight into the heart of what matters: honoring a calling, serving community, and trusting God to meet us in the work. I talk openly about shifting from a year of surrender to a season of attract—less chasing, more alignment—and why it’s “selfish not to share” when your gifts could be someone else’s breakthrough.

You’ll hear how worship recharged my voice and my courage. The setlist turned into a toolkit for doubt: sing first, breathe, then act. I extend a simple invite to a come-as-you-are church community and share a new experiment at the farmers market—live, low-tech music and sound healing alongside hemp education, because growth lives right on the edge of discomfort. The plan is to blend praise, practicality, and presence in a place people don’t expect to find it.

We also dig into hemp policy with a clear lens. I break down what’s happening in Wisconsin, why container-based THC limits threaten responsible CBD businesses, and how small farms like ours uphold third-party testing, transparent sourcing, and wellness-first standards. With cannabis rescheduling opening doors for research, there’s real opportunity to replace stigma with science and protect kids without punishing good actors. I share a new partnership with a functional health clinic, bringing our natural pharmacy into primary care so people can find trusted, legal options that actually help.

If you’ve felt the pull to stop chasing and start attracting, this one is for you. We wrap with grounded habits—10-minute daily meditation, three sweaty workouts a week, “no sweets till Sunday,” and a weekly promise to show up on the mic. Hit play, then tell me: what are you ready to attract this year? If this spoke to you, follow the show, share it with a friend, and leave a quick review so more people can find these conversations.

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What if the clearest answers aren’t in your head, but in your breath? We sit down with Jessica, a nurse of 17 years who walked away from the ICU and into a calling that blends breathwork, sound healing, and somatic coaching. The move wasn’t tidy, fast, or Instagram-perfect. It was shaky, faithful, and grounded in a simple shift: listen to the body, trust God’s nudges, and build a business that serves real humans under real stress.

We dig into the messy middle of reinvention—quitting without a detailed roadmap, facing money fears, and unhooking identity from job titles. Jessica breaks down the science of calm in plain language: how longer exhales recruit your parasympathetic system, why crystal bowls and vocal vibration change how you feel, and what “somatic” actually means when you’re trying to decode headaches, anger, or constant reactivity. Along the way, we clear the air on “woo” vs. evidence, share a short guided breath practice you can use today, and explore sacred rage as a safe, honest way to let emotion move without hurting anyone.

There’s a powerful thread of faith through it all. Jessica talks about losing and finding language for God, choosing openness over fear, and how surrender opens the right doors at the right time—like bringing breath and sound sessions into courtrooms and offices where burnout is more rule than exception. We also travel through her 10-day silent retreat: no phones, no eye contact, just the discipline of stillness and the medicine of chant, proving that silence can be a teacher when the world gets loud.

If you’re craving nervous system tools, compassionate self-leadership, and a permission slip to evolve, you’ll feel seen here. Press play to learn practical breathwork, feel the power of sound, and remember that your body’s wisdom isn’t a last resort—it’s the starting point. Subscribe, share this with a friend who’s ready for change, and leave a review to help more listeners find these tools.

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What happens when a drummer’s sense of timing becomes the heartbeat of a visual style? Jeff Skomsky paints “rhythm of color on canvas,” and that phrase anchors a story that moves from bedroom sketches to city murals without losing the pulse of daily practice. A cosmic palette, clean linework, and a habit of finishing what he starts turned an outlet into a livelihood—helped by a perfectly timed fortune cookie and a wife who said, “Go for it.”

We trace the arc from his first mural—booked on a cold call—to commissions across Washington County, a feature on TMJ4, and a major Parks & Rec piece for the West Bend library. Jeff opens up about learning the craft the hard way: sanding rough fence boards, getting the water-to-acrylic ratio right, swapping markers for brushes to deepen color, and structuring work so nothing idles while paint dries. He talks candidly about quitting drinking, finding clarity in faith and prayer, and why generosity speeds up momentum: donate the animal graphics, live-paint the festival, teach the kids class, and your art travels further than any one sale.

There’s more. Jeff designed a skateboard deck for a Milwaukee brand and dreams of sponsoring local riders when the new park opens. He and author Krista Young built a children’s book on canvas—A to Z poems that shift from dawn to dusk with a mischievous mantis tucked in the margins—aiming for Barnes & Noble and Amazon distribution. The next concept scales from microbes to the cosmos, a perfect match for his “think big, give bigger” brain.

Then the conversation takes a delicious turn into morel foraging. Jeff breaks down ground temps, tree cues, slope exposure, and tick safety with the same enthusiasm he brings to color theory. The throughline is unmistakable: show up daily, trust the middle, and let your energy attract the next wall, canvas, or kid who needs a nudge.

If creative courage, community murals, and practical craft talk fire you up, you’ll feel at home here. Subscribe, share with a friend who needs a push to start, and leave a review telling us the one leap you’re ready to take.

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Ever rebuilt a life by saying yes more often? That’s the energy here as we walk alongside Mari through a CrossFit comeback, a Hyrox sign-up in Vegas, and the quiet rituals that make progress stick—dogs underfoot, coffee flights on weekends, and friends who push you to the next rep. We open on nerves and barking chaos, then settle into an honest, funny look at how community and routine transform confidence.

We talk training that respects seasons: AMRAPs and chippers when the tank is full, trail runs when the woods are calling, and rest when soreness speaks louder than ego. Mari breaks down why coaching and teammates matter, how variety keeps you consistent, and why she ditched the treadmill for outdoor miles. Balance becomes the throughline: push hard, recalibrate, return. No heroics, just systems that work.

Behind the bar at Sheryl’s Club 175, service is craft and memory is currency. Ten years in hospitality taught us how to acknowledge guests fast, clean while busy, and build bonds with veterans and regulars who soon feel like family. We swap strategies for remembering names, talk money rhythms in tip work, and laugh about nicknames, chili fundraisers, and the kind of regular who knows your favorite dark chocolate. Along the way, Mari shares why she deleted most social apps, picked up more books, and shifted from trendy romance to deep world-building fantasy.

We range from winter blues to snowshoe experiments, from big-trip dreams—Japan, New Zealand, Australia—to the reality of passports and time off. There’s no adrenaline cosplay here: no ice fishing, no skydiving, just deliberate courage and a strong no when it’s not a fit. The deeper theme is friendship—mentorship, honest feedback, and the small acts that make a team. Come for the fitness motivation and bar-life wisdom; stay for the warmth, the laughter, and a nudge to write resolutions you’ll actually keep.

If this resonates, follow the show, share it with a friend, and leave a quick review. Tell us: what are you saying yes to this year?

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A simple question at a corner table—“Do you know Jesus?”—opened a story that surges with rescue, reconciliation, and unexpected courage. Michelle joins us to share how a TikTok sermon nudged her into a five-hour drive, an altar call that felt like electricity, and the moment a stranger handed her a Bible and said, go be alone with God. What followed wasn’t theory; it was sleep for a restless mind, peace in place of panic, and a slow, steady rebuilding marked by forgiveness and bold love.

We walk through the turning points: praying for B.O.B. (burden, opportunity, boldness) that makes everyday conversations matter; the shift from asking do you know Jesus to the deeper how is your relationship with Jesus; and the practice of a prayer closet—a “war room”—where agitation is surrendered before it spills onto others. Michelle explains how fasting and Scripture reshaped her identity, how a hard phone call to forgive her mother cracked open freedom from addiction, and how God used small seeds over time—like a youth group memory and a prison phone call—to grow a harvest no one could have scheduled.

This conversation is for anyone longing to trade labels for identity, hustle for rest, and fear for obedience. You’ll hear about reconciliation with her kids, a providential prayer-line call within thirty seconds of a desperate plea, and a double rainbow that marked the road home. We share simple next steps—start with Matthew 6 and Ephesians 1–2, ask for B.O.B., keep a Bible within reach, and say yes to the nudges. Stories like this build faith because they make hope concrete: God meets us in cafes, courtrooms, and car rides, and He wastes nothing.

If this encouraged you, follow the show, share it with a friend who needs hope, and leave a review so more people can find these stories of real-life transformation.

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A brother and sister pull up two chairs and a thousand memories, then steer straight into what really matters: raising kids with courage, honoring outdoor traditions without romanticizing risk, and choosing a clearer mind when the world nudges toward shortcuts. We start with small, vivid moments—donuts at a tiny school table, two wiener dogs burrowing under blankets—and follow the thread to big lessons learned in duck blinds, on Lake Erie’s open water, and along winter trails where snowmobiles can deliver wonder or danger depending on respect and preparation.

From there, we get practical. What does “presence” look like when schedules feel relentless? How do you trade numbing for nourishment? We share a real-world path: alcohol-free, then THC-free, and the surprising clarity, energy, and patience that followed. No sanctimony—just simple habits that compound: daily movement, family walks with the dogs, smoothies built on greens and seeds, and herbs that support recovery. We even crack open the toolbox of intention—yes, sound bowls and short meditations—because small rituals can reset a home faster than lectures ever do.

We also take a clear-eyed look at hemp. As a small farm devoted to quality, we talk about the difference between plant-based healing and private-equity shortcuts, why delta variants confuse trust, and how better testing and labeling can protect people without bulldozing local producers. If you care about parenting, outdoor culture, sober clarity, or honest wellness products, this conversation meets you where you live—and offers a few trail markers for the road ahead.

If this resonated, subscribe, share with a friend who loves the outdoors, and leave a review with your favorite takeaway. Your feedback helps us keep these conversations real, useful, and worth your time.

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The cannabis shelves are full in Wisconsin, but the fields are quiet—and that contradiction tells the real story. We open up about life as a hemp farmer under total THC rules, why most intoxicating products aren’t grown here, and how the THCA loophole rewards sales over soil. If you’ve wondered how gas stations can stock euphoric drinks while local growers sit on the sidelines, this conversation lays out the mechanics, the stakes, and a path toward policy that actually serves people.

We dig into the difference between hemp and marijuana, the science behind THCA converting to THC, and what “total THC” compliance means for real farms. Rather than chasing single‑compound highs, we champion full‑spectrum, sun‑grown hemp and a regulated market that values safety, testing, and local production. The 2018 Farm Bill promised rotation crops, rural jobs, and resilient supply chains; Wisconsin has the climate and soil to deliver, but red tape and loophole‑driven demand have distorted the mission. Closing the loophole may sting now, yet it can force the bigger fix: legalization, decriminalization, and rescheduling that finally lets Wisconsin cultivate and process cannabis responsibly.

We call for a level playing field where farmers can grow the products consumers already love—legally and locally. That means educating buyers, protecting access, and crafting rules that prioritize health, transparency, and economic longevity over quick wins. If you care about safe products, rural prosperity, and the right to grow your own medicine, you’ll find practical insights and a clear roadmap here. Share this episode, tag your representatives, and add your voice to the movement. If this resonated, follow the show, leave a review, and pass it along to someone who needs to hear it.

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A birthday can feel like a spotlight and a mirror—bright, fun, and a little revealing. We sit down for a spirited mother–daughter chat to celebrate twelve with all the beautiful contradictions that come with it: Apple Watch excitement and school-day boundaries, snowmobile and babysitting licenses next to sprinkle pools and sleepovers, faith made simple alongside questions about bodies and growing up. The result is a warm, funny, and surprisingly grounded look at what responsibility, freedom, and joy can look like in a real family.

We talk candidly about tech rules that actually work, how to keep trust strong when devices enter the picture, and why “no food in the new car” isn’t about crumbs—it’s about follow-through. School life gets its moment too: favorite teachers, science units on cells and DNA, puberty class awkwardness, and the value of asking anything without shame. The conversation flows into youth group—worship, retreats, hospitality team service—and how community gives tweens a place to practice leadership, build friendships, and grow a steady kind of confidence.

There’s plenty of laughter here: the new puppy with endless energy, ribs in the oven, a Chicago train ride, and the Museum of Ice Cream on the agenda. Gymnastics reminds us that grit is learned one rep at a time, just like kindness and courage. Along the way we swap small prayers, talk about manifesting better habits and maybe a seven-seat car, and land on a quiet promise: live your life with intention, be yourself without apology, and let tomorrow take its turn.

If this made you smile or sparked a thought about your own family’s milestones, tap follow, share it with a friend, and leave a quick review. What’s one small rule or ritual that helped you grow with your kids?

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