Sunshine Cafe: Real Stories, Real People, Real Encouragement

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Today, Lisa’s guest is Julie Howard.  Julie is a prayer warrior and a force for good launching from her own journey of recovery to serving as a sponsor or friend to countless others as they navigate recovery.  Julie wants to normalize the process of recovery and to help people embrace and even celebrate recovery without shame or guilt. We all can slip out of balance. We all have hurts, hang-ups and habits which, when healed can serve us well. But when left unaddressed can create a wake of destruction for our families and the generation that comes behind us. 

Julie Howard's LINKS: 

Lisa Roers's LINKS: 

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Today, Lisa’s guest is Chee Chaw, a friend who now lives in America and came here from Malaysia to pursue the American Dream. And, he found it! Life, Love, Faith, Family, a career which took some twists and turns but brought him to a place of stability and financial freedom. Chee is a man of honor and faith, and his story will encourage you and reignite the possibilities of the American Dream!

Chee Chaw's LINKS: 

Lisa Roers's LINKS: 

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Today, Lisa’s guest Kayla Parkinson talks about how she took her pain and turned it into purpose, celebrating the victories she’s had moving out of tragedy into a life of triumph! You are not alone - and it DOES get better! Join Kayla and Lisa as they talk through some actionable encouragement you can apply to your life today!

Kayla Parkinson’s LINKS:

FREEBIE: The Time Redesign: 3 Hacks to Reshape Your Time to Work FOR You Not AGAINST You https://kpcoaching.myflodesk.com/thetimeredesign

Lisa Roers's LINKS: 

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Today, Lisa’s guest Jodi Cameron teaches us some great tips to handle worry and how to pray, just like the disciples were taught to pray in Luke 11:1. With a simple mnemonic derived from the Lord’s Prayer in Matthew 6, Jodi teaches us how to pray every day for all the areas of our life. By remembering these key words, we can pray as Jesus taught us to pray:

Jodi Cameron's LINKS:

Lisa Roers's LINKS:

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Today, Lisa explores the many ways we each can make a difference in this world, through the various actions we take, how we spend our money, the kindness we show, and the words we choose to use. With the Presidential election just 10 days away, we have more power than we realize, and we more votes than just the one on our ballot sheet. You have more power than you realize!   

Links to Explore:  

https://www.usa.gov/who-can-vote 

https://www.usa.gov/voter-fraud 

https://www.criminaldefenselawyer.com/resources/what-is-voter-fraud-and-election-fraud.

html https://www.fbi.gov/contact-us/field-offices/springfield/news/press-releases/election-crimes-at-the-federal-level-what-to-know  

Lisa Roers's LINKS:  

Website: www.LisaRoers.com 

Facebook: https://www.facebook.com/SunshineCafePodcast/ 

Instagram: https://www.instagram.com/SunshineCafePodcast/  

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Dr. Kris Sargent brings 30 years of clinical experience to the table as we talk about the challenge, the impact, and the freedoms that come from taking good care of the Temple of the Holy Spirit - aka, OUR BODIES!

Knowledge is power, so listen in for a mindset shift which may help ignite your motivation and get you headed in the right direction! You can do hard things!! Join us on your journey!

Dr. Kris Sargent’s LINKS:

YouTube: https://www.youtube.com/@DrKrisSargent

Instagram: @Dr. Kris Sargent

Facebook Group: www.facebook.com/groups/sparkyourself

Podcast - Faith Spark: https://open.spotify.com/show/6U4vyBeoLs1brVftCcZFPL?si=42bd463d54ec44a1

Lisa Roers's LINKS:

Website: www.LisaRoers.com

Facebook: https://www.facebook.com/SunshineCafePodcast/

Instagram: https://www.instagram.com/SunshineCafePodcast/

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Our topic today is about intermittent fasting, healing, exercise and - TEA! 🫖

My guest, Kim Lien Hoang, has been all about intermittent fasting for the past decade! Through her research, testing and refinement, Kim works with fasting fans who are looking for ways to use fasting and exercise not only to level up their health, but also to avoid chronic diseases and pain. Kim is passionate about helping people find a fasting routine that actually works for them.

National Library of Medicine: https://www.nlm.nih.gov/

Kim’s LINKS:

https://strongifwithkimlien.ck.page/answer_guide

https://www.amazon.com/Fast-Lean-Strong-Five-Step-Intermittent/dp/B0CZBYBZX5

Lisa Roers's LINKS:

Website: www.LisaRoers.com

Facebook: https://www.facebook.com/SunshineCafePodcast/

Instagram: https://www.instagram.com/SunshineCafePodcast/

Healthy boundaries will change everything! Nicole Ceballos shares with us some of the ways healthy boundaries have helped shape her journey, and how she uses her experiences from healing and wrestling with her own questions, to help those in the missionary field both near and far.

Boundaries by Henry Cloud - https://a.co/d/efIYVzo

Nicole’s LINKS: https://directionwithnicole.com/

Lisa's LINKS: Website: www.LisaRoers.com 

Facebook: https://www.facebook.com/SunshineCafePodcast/ 

Instagram: https://www.instagram.com/SunshineCafePodcast/ 

Today, we will hear the 2nd half of Lillia's escape from darkness, as she now learns how to be living in the light. Lisa has the great privilege and honor to give the platform to her friend Lilla Sanders, to celebrate and mark the momentous 5 Year Anniversary of Lillia and her family being FREE from the darkness and to truly live in peace.  This inspiring story will give hope to anyone dealing with abuse or domestic violence, as well as educate anyone else of the subtle cues and signs to watch for so you are equipped to help friends, neighbors, coworkers or acquaintances.  You just might be the one person that can offer an avenue of freedom to someone who has no where else to turn!  

NOTE:  If you are in an abusive situation or relationship and need help NOW, please consider these two resource links below to get help… please, take action today - you CAN do this!!  Lean on God, and let Him give you the strength you might feel you lack - you can do this! Call or email them today!

Christian Mental Health & Sex Addiction Helpline in the United States
https://lighthousenetwork.org/

Lillia’s LINKS:

Lisa Roers's LINKS: 

Today, in Part I of Lillia’s story,  Lisa has the great privilege and honor to give the platform to her friend Lilla Sanders, to celebrate and mark the momentous 5 Year Anniversary of Lillia and her family being FREE from the Darkness.  This inspiring story will give hope to anyone dealing with abuse or domestic violence, as well as educate anyone else of the subtle cues and signs to watch for so you are equipped to help friends, neighbors, coworkers or acquaintances.  You just might be the one person that can offer an avenue of freedom to someone who has no where else to turn!  

NOTE:  If you are in an abusive situation or relationship and need help NOW, please consider these two resource links below to get help… please, take action today - you CAN do this!!  Lean on God, and let Him give you the strength you might feel you lack - you can do this! Call or email them today!

Christian Mental Health & Sex Addiction Helpline in the United States
https://lighthousenetwork.org/

Lillia’s LINKS:

Lisa Roers's LINKS: