By Lisa Roers
The podcast currently has 42 episodes available.
Today, we will hear the 2nd half of Lillia's escape from darkness, as she now learns how to be living in the light. Lisa has the great privilege and honor to give the platform to her friend Lilla Sanders, to celebrate and mark the momentous 5 Year Anniversary of Lillia and her family being FREE from the darkness and to truly live in peace. This inspiring story will give hope to anyone dealing with abuse or domestic violence, as well as educate anyone else of the subtle cues and signs to watch for so you are equipped to help friends, neighbors, coworkers or acquaintances. You just might be the one person that can offer an avenue of freedom to someone who has no where else to turn!
NOTE: If you are in an abusive situation or relationship and need help NOW, please consider these two resource links below to get help… please, take action today - you CAN do this!! Lean on God, and let Him give you the strength you might feel you lack - you can do this! Call or email them today!
Christian Mental Health & Sex Addiction Helpline in the United States
https://lighthousenetwork.org/
Lillia’s LINKS:
Lisa Roers's LINKS:
Today, in Part I of Lillia’s story, Lisa has the great privilege and honor to give the platform to her friend Lilla Sanders, to celebrate and mark the momentous 5 Year Anniversary of Lillia and her family being FREE from the Darkness. This inspiring story will give hope to anyone dealing with abuse or domestic violence, as well as educate anyone else of the subtle cues and signs to watch for so you are equipped to help friends, neighbors, coworkers or acquaintances. You just might be the one person that can offer an avenue of freedom to someone who has no where else to turn!
NOTE: If you are in an abusive situation or relationship and need help NOW, please consider these two resource links below to get help… please, take action today - you CAN do this!! Lean on God, and let Him give you the strength you might feel you lack - you can do this! Call or email them today!
Christian Mental Health & Sex Addiction Helpline in the United States
https://lighthousenetwork.org/
Lillia’s LINKS:
Lisa Roers's LINKS:
Measurable Moments in Music & Life - Today, Megan Terwilliger joins us to talk about the many ways music can impact a life, Megan is owner of M.E.T. Studio of Voice, based out of Nashville, TN. Her services help students whether they are just starting out, or trying to hone their Grammy award winning craft.
Megan has a master's in teaching singing, and wrote her thesis on beginning voice class - her online singing course called Voice Builder, sits in the sweet spot of her passion and training…. Voice Builder pulls singers together for online instructional content and small group vocal coaching. Music can serve you and music can SAVE you!!
Megan’s LINKS:
Lisa Roers's LINKS:
Today, our guest Kathy Wisniewski shares some wisdom and beautiful revelations that came into her life after passing through the storms of multiple abusive relationships. There is light on the other side of that difficult situation! Kathy shares with us her story of faith, perseverance, and how rather than being bitter, she chose to make her life better - and she did!
NOTE: If you are in an abusive situation or relationship and need help NOW, please consider these two resource links below to get help… please, take action today - you CAN do this!! Lean on God, and let Him give you the strength you might feel you lack - you can do this! Call or email them today!
Faith Based Domestic Violence Help - https://www.focusministries1.org/contact
Christian Mental Health & Sex Addiction Helpline in the United States https://lighthousenetwork.org/
Kathy’s LINKS: www.kathywisniewski.com - free eBook available called Reclaim Your Wellbeing: Self-Care Tips After Abuse Instagram: @coachkathywisniewski and @tragicallybeautifulpodcast
Facebook: www.facebook.com/trueandlastingwellness - This is where you can find info on my upcoming webinars taking place on Sept 11, 12 and 17, 2024
Lisa Roers's LINKS:
Website: www.LisaRoers.com
Facebook: https://www.facebook.com/SunshineCafePodcast/
Instagram: https://www.instagram.com/SunshineCafePodcast/
Twitter: https://twitter.com/RoersLisa
How do you BREAK FREE from the things that are holding you back from living life and living it to the FULL? Today, Lisa will present the 5th and final segment of this healing miniseries, and we are talking about just that - how to break free and do what you can to heal and be stronger and more durable. Today, our topic is about how to fast track your health and healing journey. The fast track Lisa presents is the oldest, the most effective, the most natural, the cheapest, the safest, has the least number of negative side effects, the highest benefit for our health, highest impact for weight loss, most impact for disease reversal, for mental clarity, for emotional balance, for improving our relationships, and for reigniting OUR FAITH, so we can hear from the Lord and use our time, talents and resources for God’s glory … we’re talking about the 5 types of Fasting and their incredible benefits! Let’s dive in!! Links: www.LisaRoers.com https://www.healthline.com/nutrition/fasting-benefits https://www.healthline.com/nutrition/water-fasting#benefits
Summary: How do you BREAK FREE from the things that are holding you back from living life and living it to the FULL? We are in part 4 of this miniseries, and we are talking about just that - how to break free and do what you can to heal and be stronger and more durable. Today, our topic is about understanding and OWNING your health history so you can connect the dots, and understand what action to take so you can start healing! Today, Lisa talks about creating two basemaps - a basemap is the foundational map upon which all other maps are laid. And Lisa introduces the listener to a Personal Health Basemap, and a Mindset Basemap. These tools are super-hero-type tools that will help you take back your health and drive the changes needed for you to be fully well, living life, and living it to the FULL!! Let’s dive in!!
Links:
www.LisaRoers.com
References:
https://wellnessmama.com/health/root-canal/
https://www.businessmarketinsights.com/reports/north-america-root-canal-market/
Summary: How do you BREAK FREE from the things that are holding you back from living life and living it to the FULL? We are in part 3 of this miniseries, talking about just that - how to break free and do what you can to heal and be stronger and more durable. Today, our topic is about FOOD choices and how do you even START making better choices when there is so much information and so many conflicting blogs and words of advice!? It can be overwhelming!! So today, Lisa breaks it down into 3 simple things: 1) understanding WHY making food is so complicated. 2) The three things you can eliminate to promote healing and healthy living, and 3) The three things you can add to promote healing and healthy living. These things will reduce the toxic load on your body and better equip your body for healing!! Let’s dive in!!
Links: www.LisaRoers.com
https://www.foodindustry.com/articles/exactly-how-big-is-the-u-s-food-industry/
https://dradrienneyoudim.com/the-science-behind-emotional-eating/
https://www.realsimple.com/health/nutrition-diet/healthy-eating/the-30-healthiest-foods
https://www.goodrx.com/well-being/diet-nutrition/ancient-grains
https://www.webmd.com/diet/features/sodas-and-your-health-risks-debated
https://health.clevelandclinic.org/seed-oils-are-they-actually-toxic
https://www.healthline.com/nutrition/wild-vs-farmed-salmon#The-bottom-line
Summary: How do you BREAK FREE from the things that are holding you back from living life and living it to the FULL? Last week, Lisa shared why she needed to break free and this week she is covering the 3 easiest things to do right now TODAY, so you can start reducing the toxic load on your body and ramp up your body’s ability to heal!! Grab a pen and paper or your text app to take notes… I’ll see you at the Sunshine Cafe!
Links:
www.LisaRoers.com
Summary: How do you BREAK FREE from the things that are holding you back so you can live life and live it to the FULL? In this episode, Lisa shares her backstory about why she needed to BREAK FREE, and she sets the stage for this short miniseries on exactly what she did to regain her health, reignite her faith and start living life to the full! Listen in to hear exactly what she did to conquer her autoimmune disease - if she can do it, SO CAN YOU! See you at the Sunshine Cafe!
Links:
www.LisaRoers.com
In today’s episode, Lisa gives a big ‘old happy birthday wish to our Country, the United States of America, as she turns 248 years old. America might need a bit of maintenance, but she offers MUCH to be grateful for! Happy Independence Day, America!!
Links:
The podcast currently has 42 episodes available.