This is a meditation for taking in the sunshine.  The glorious summer rays have been very welcome the last few days. The warmth fills my body and relaxes my muscles and bones. 

Tiger, my dog, loves to bask in the warm patches in the garden and the birds and insects seem to have been busier than usual. 

Let this mediation soak into your being and allow you to find the softness and ease that only the summer seems to bring.