Sunshine Online

This week, I talk about how someone reaches a burnout (whether mental, emotional, or physical) and how to recover from it! TW: I talk about EDs and restrictive eating at one point (very brief, not super descriptive).

“If I had this” or “If I did this”...I’d be happy. Have you heard or even said this statement? In today’s episode, I talk about how negative and toxic this statement is and give you ways to help change your thinking!

Today I talk about how you are the only you, and there is power in that! Enjoy!

Today I talk about the difference between being motivated and high strung vs. being lazy and relaxed. Enjoy guys!

Today I talk about my journey to confidence and how you can start your journey too!

In today’s episode we dive into what it is like to e motivated to do something. How are you so motivated Emma? I’m here to tell you why! Doing what you love!

Today I talk about the 3 steps to truly living YOUR best life where you are truly happy internally!

Today I introduce my podcast and all of it entities! I talk about what I will be doing with the podcast in the future. The main topic though is newness-I dive into the idea of what is new to us and how we handle it. Discussing things like quarintine and new routines it’s easier to understand why we struggle so much with it.