On this brief but thought provoking episode, I discuss the power that fear can have over us and why it is important to step outside of that fear to step into your power. Tune in for a quick inspirational message to take with you for the week!

In this episode of Sunshine Soph, I dive into the intricate and often frustrating concept of the "comfort zone of trauma." I explore the ways in which we might unknowingly become accustomed to the familiarity of our traumatic experiences, leading us to remain within the confines of discomfort rather than embracing change and healing.

Join me on this thought-provoking episode as I invite you to tap into your own introspection, self-discovery, and empowerment, to shift away from the comfort of trauma toward a path of actual healing.

Tonight's episode is one of my favorites of the season. New episode starts at 7pm, make sure to tune in!

In this episode of Sunshine Soph, I dive into the intricate and often frustrating concept of the "comfort zone of trauma." I explore the ways in which we might unknowingly become accustomed to the familiarity of our traumatic experiences, leading us to remain within the confines of discomfort rather than embracing change and healing.

Join me on this thought-provoking episode as I invite you to tap into your own introspection, self-discovery, and empowerment, to shift away from the comfort of trauma toward a path of actual healing.

Today I discussed the struggle and challenges of untapped potential with my good friend Christian. We dived into what it means to avoid your potential and how it can end up hurting you in the long run. This is the perfect conversations for creatives that need a reminder of why their gifts and talents matter in this lifetime.

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Stay Connected:

Follow the Podcast- https://www.tiktok.com/@sunshinespod 

Follow the Host- https://www.tiktok.com/@justsophonie

Connect with Christian-

TikTok: https://www.tiktok.com/@chrisp_crunchy

Instagram: https://www.instagram.com/butimnotfluent/?hl=en

Today’s topic is the refusal to lose and we discuss what it means to get started as a creative or creator in today’s world. A lot of us will delay our start process out of fear or the feeling that we lack resources when in actuality sometimes we have everything we need. The last step that is necessary is the audacity to win and the refusal to lose. I sat down with Shenea, beauty and plus size fashion influencer who is also the creator of the brand @SheneaTheBest. We had a brief but insightful conversation regarding her start as a content creator, while also sharing a few important tips for creators just getting started in this industry.

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Stay Connected:

Follow the Podcast- https://www.tiktok.com/@sunshinespod (content coming soon)

Follow the Host- https://www.tiktok.com/@justsophonie

Connect with Shenea-

YouTube: https://www.youtube.com/@SheneaTheBest

TikTok: https://www.tiktok.com/@sheneathebest

Show Notes:

Today's episode is part of a new series titled "So the truth is..." which will follow a few personal revelations that I have experienced lately through therapy, and candid conversations with friends.

As a creative who has been actively pursuing my dreams for the last 9 years, life has shifted in so many different ways for me but the truth is I be doing the most. Sometimes less is more but when we are constantly striving towards the next level, it is hard to recognized that. It is even harder to recognized your past accomplishments when you are always climbing the next step. Learn to take a step back, pause, and reflect.

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Let's stay connected:

Business Website

Portfolio

YouTube

Today's episode is super special to me! Yesterday I got the chance to meet and briefly chat with one of my radio media heroes, Delilah. I have listened to her radio show for years since I was a child. It has always been a dream to speak to those who have inspired me throughout the course of my life. It is finally starting to happen and I feel so blessed.

In this episode of Sunshine Soph, we discuss the power of your voice and why it is important that you begin utilizing it to the best of your ability in order to help better the world. Expression is powerful and when used correctly it can bring healing.

For more information on Delilah and her foundation as well, check out her website: https://www.delilah.com/

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Let's stay connected:

Business Website

Portfolio

YouTube