In this episode of Sunshine Soph, I dive into the intricate and often frustrating concept of the "comfort zone of trauma." I explore the ways in which we might unknowingly become accustomed to the familiarity of our traumatic experiences, leading us to remain within the confines of discomfort rather than embracing change and healing.

Join me on this thought-provoking episode as I invite you to tap into your own introspection, self-discovery, and empowerment, to shift away from the comfort of trauma toward a path of actual healing.