Michelle is joined by her sister, Georgia, to talk about how they incorporate the 5 Ss of Emotional Well-Being into our lives every day: Sunshine, Sweat, Sleep, Social and Synergy.

We got these 5 Ss from this episode with Joy Bouchard. And if you want to hear more from Georgia Filler, you can here.  She recommended the Bryant Ferate Podcast which you can find here! 

Come hang out! I can't wait to connect with you!

@prettyoverperfect