Do you sit in an office all day or avoid sun exposure?  If so, you may be deficient in Vitamin D. Everyone needs Vitamin D for optimal health. Low Vitamin D causes a chain of events which ultimately results in your body not expressing DNA properly. Whatever condition you may have will be heightened if you are Vitamin D deficient. There is also a correlation between low Vitamin D and depression. Vitamin D and Vitamin K2 work hand in hand to increase the body’s absorption of calcium into the bones. Vitamin D is vital to a healthy immune system, which is our best insurance against multiple illnesses. 

Join Dr. Hotze and his guest, Dr. Donald Ellsworth, as they discuss how common a vitamin D deficiency is, how optimal vitamin D levels are crucial for good health, what optimal levels are, and how to overcome this deficiency.

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If you have any of the signs and symptoms mentioned on this podcast, take our free symptom checker test at https://www.hotzehwc.com/symptom-checker/