SunVersations

Listen in as we visit with my guest Redd who has agreed to share her story about the time she served in jail. I personally had no idea she served time in jail and this was my first time hearing her story. I met Redd through skating and so far what I know about her has been progressive. I was able to learn even more about her this year when I started an accountability group in Jan. We started with getting to know each other, vision boards then we met weekly to check in to see how we all did on our goals. During these weekly meetings I really got to see a side of Redd I never knew. The purpose of this is not to glorify the time spent but to spotlight how she’s overcome spending time and jail. 

Like myself, my special guest London suffers from Anxiety. Tune in as she discuss how is starting and how she is coping with it. The goal here is to normalize discussing our mental illness in an effort to help others. 

This episode is not intended to be a substitute for professional or medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified mental health provider with any questions you may have regarding a medical condition or mental disorder. 

If you find any of the information in this podcast triggering or you are experiencing a mental health emergency please contact the National Suicide Prevention Lifeline: 1-800-273-8255

Other Free Online Resources:

National Alliance on Mental Illness (NAMI) - https://www.nami.org/

National Institute of Mental Health- http://www.nimh.nih.gov/index.shtml

IMAlive (Virtual Crisis Chat) - https://www.imalive.org

The Greatest (80 different resources) https://greatist.com/grow/resources-when-you-can-not-afford-therapy#hotlines-and-call-centers

On this episode my guest Lauren, Tyrone and I dive into what MEN and WOMEN really want. 

Tune in a discover the difference between Male vs Man and Female vs Woman (Tyrone) and what it means to marinate the meat (Lauren).  

I promise you will learn something new and laugh. 

Enjoy. 

On this episode my guest Stormy, Jason, Drac and I dive into online dating. All my guest have online dating experience and they will let us in on the good and bad. 

On this episode my guest Stormy, Jason and I talk about the the do's and dont's on a first date.  I hope you enjoy.

Come chat with my sister, New, and I as we go down memory lane and talk about how we didn’t always get along as well as we do now.

Intro to SunVersations