This second workout by Jodelle is designed as an SUP yoga sequence you can do on your SUP or if you do not own a SUP, you can practice this flow at home on the mat! Follow Jodelle as this audio sequence of hers takes you through a yoga practice you can do on the water or anywhere you like to open up tight hips, strengthen the legs, cool down after a long paddle, or warm up before you begin the day! For a visual of this workout please visit SUP TV on Youtube, or for more information on Jodelle please visit: www.getfitwithjodelle.com Also, to find out about the great eco-friendly BiC SUP boards, please visit: www.bicsup.com today!