In this eposide we talk about what Suzanne does at her day job.. Discount Mail order prescriptions from international pharmacys and EFM's what they are how to prevent them and ways to absorb them.

In this eposide we talk with guest Karen Gerner about micro greens. How they are grown, what they are, what they help with and what to do with them. Find Karen at Whirled Peas Inc on Facebook or www.whirledpeas.com or eatmoremicrogreens.com

In this episode we talk about types of salt ande the salt chamber at the Your Total Body Wellness Center. And salt lamps. Where you should put them and what they are good for.

In this episode with talk with Dr. Martinson about Omega's and how they help your brain and your body. How much we need and best ways to get it. We also talk about Melatonin and how it works with Omegas to help you sleep better.

In this episode we talk with Bryan Mudge about CBD in general and then specifics on Green Gorilla products. We also learn about the Spoonk Mats and balls, and how they can help with sleep, relaxation and plantar fasciitis.

In this episode we road trip to The Wellness Center/Discount Med Direct in Ellenton to learn about Cryoskin and their Salt Serenity Therapy.

This episode talks about how to chose a snack or protein bar. What the best choices are and what to do when you need something quick. We talk about PEMF mats. How to decide what kind to use. What they do and how they can help you.

In this episode we talk about the Muse headband. The Muse headband can be used to aid in mediation or queit your brain for sleep. We talk about how to avoid the voice that tell you to eat the things that are not the best choices and how to avoid those voices. We also answer a viewer question about a red light box in his gym.

In this episode we talk with Massage Therapist Luis Cruz about the benefits of massage therapy and how it can help with stress. What to expect with a massage and how it can help with brain health

We continue to follow Suzanne Health Journey. We talk about the benefits of the Joov light and how it can help with. We talk about how to talk with friends and family about what you are doing and how supplements can affect your daily life. Contact Beth or Suzanne @[email protected]