We talk about Suzanne's day job with Discount Medications and we talk about EMF"s.  How to order medications and what type of medications we can order.  We also talk about EMF's what they are, where they come from and what they can do to you. And the best ways to avoid or absorb them.

In this episode we talk about what microgreens.  What they are, what to do with them, and how they can help you. Our guest Karen Gerner talks about her growing of them and delivery service.  Find her at www.whirledpeas.com or eatmoremicrogreens.com. Or on Facebook at Whirled Peas Inc.

In this episode we talk about the different kinds of salts and what they are good for, how they can help you and what to do with them.  We talk about the Salt Chamber at the Your Total Body Wellness Center.  And we get an update on Suzanne's journey to better health and weightloss.

In this episode we talk with Dr. Martinson from Omega Innovations about Omega's and how and why we need them  Learn about how they help your brain and body. And how they work with Melatonin to help you sleep better. 

In this episode we talk with Bryan Mudge  about CBD in general and then specifically the Green Gorilla Products.  We also talk about the Spoonk mats and balls and how they can help with relaxation and sleep and plantar fasciitis. 

In this episode we learn about firming and toning with Cryoskin treatments and how Salt Therapy helps you to deal with sinus and lung issues.  We do this with a road trip to The Wellness Center in Ellenton, part of the Discount Med Direct family of stores.

This episode talks about how to chose a snack or protein bar. What the best choices are and what to do when you need something quick.  We talk about PEMF mats.  How to decide what kind to use. What they do and how they can help you.

In this episode we talk about the Muse headband. The Muse headband can be used to aid in mediation or queit your brain for sleep.  We talk about how to avoid the voice that tell you to eat the things that are not the best choices and how to avoid those voices. We also answer a viewer question about a red light box in his gym.

In this episode we talk with Massage Therapist Luis Cruz about the benefits of massage therapy and how it can help with stress. What to expect with a massage and how it can help with brain health.

We continue to follow Suzanne journey.  We talk about how to talk to your family and friends about your weight loss or health journey.  We also talk about the Juuv light what it is, how it can help you and how to use it.