What are 3 good tips for back pain?

🧱 Bed rest vs no bed rest

🧱 Ice vs heat

🧱 See a Chiropractor to help relieve back pain

For new patients that would like to book an appointment, please share this link or message 250-486-0062: https://www.drcaryyurkiw.com/appointments

#posture,#exercises,#kelowna,#chiropractor,#drcaryyurkiw,#yoga,#core #strength,#flexibility,#spine,#pain

To watch this episode on YouTube, click here: https://youtu.be/3W9XvpExcco

If you are interested in booking an appointment or joining a webinar, click here:

Webinars: https://www.drcaryyurkiw.com/events-2

Appointments: https://www.drcaryyurkiw.com/appointments  

Follow us on Social Media:

@drcaryurkiw on IG, FB, Twitter, TikTok and YouTube

Podcast: Super Healthy on Android and Apple

What is good posture and what can one do to improve your posture?

🧱 Know what good posture is

🧱 Practice good posture habits

🧱 Core strength exercises to support good posture

🧱 See a Chiropractor to correct poor posture

For new patients that would like to book an appointment, please share this link or message 250-486-0062: https://www.drcaryyurkiw.com/appointments

#posture,#exercises,#kelowna,#chiropractor,#drcaryyurkiw,#yoga,#core #strength,#flexibility,#spine,#pain

What are Spinal Stenosis and Arthritis and how can they be helped?

📍Spinal Stenosis is a narrowing of the spinal canal and foramen where the nerve root comes out

📍Arthritis (Osteo) is wear and tear of the joints in the spine and body 📍How does this happen?

📍What can be done to help?

Join us for our free webinars by clicking here: https://www.drcaryyurkiw.com/events-2

If you are in the Kelowna area and would like to book a new patient appointment for $15 off, click here: https://www.drcaryyurkiw.com/15OFF

Social Media:

@drcaryyurkiw

You tube this episode: https://youtu.be/KU4k6UolP2g

Podcast: Super Healthy on Apple and Android

Website: www.drcaryyurkiw.com

#disability #spinalstenosis #chiropractor #arthritis #kelowna #drcaryyurkiw

Don't step on someone else's back or crack your own.  Here is why:  

📍You will not know where to do it without training 

📍You may use too much force 

📍You don't know the underlying condition 

📍Let a health professional like a Chiropractor assess you and do the best treatment  

Join us for our free webinars by clicking here: https://www.drcaryyurkiw.com/events-2 

If you are in the Kelowna area and would like to book a new patient appointment for $15 off, click here: https://www.drcaryyurkiw.com/15OFF 

Social Media: 

@drcaryyurkiw Podcast: Super Healthy on Apple and Android 

Website: www.drcaryyurkiw.com

Join Dr. Cary for Coffee with Dr. Cary.  Today he will cover:    

💯 This past week in the clinic  

💯 The week ahead  

💯 My marathon training   

If you are interested in booking an appointment or joining a webinar, click here:   https://www.drcaryyurkiw.com/events-2  (webinars) and https://www.drcaryyurkiw.com/appointments (events)

Also, I am running the Vancouver Marathon on May 1 and raising funds for Mental Health.  Please consider donating by going to this link: https://buff.ly/36VezB4   

Follow us on Social Media:   

@drcaryurkiw on IG, FB, Twitter, TikTok and YouTube   

Podcast: Super Healthy on Android and Apple    

For future events, go to our channel: www.drcaryyurkiw/events-2

Hi, I’m Dr. Cary, a Chiropractor in Kelowna.  I am currently accepting new patients at the Landmark 4 in Kelowna and:

☑️You do not need a doctor referral to see me

☑️I bill directly to insurance companies (including car accidents)

☑️I have seen thousands of patients

☑️Back pain, joint pain, whiplash, etc

☑️I can usually see new patients within 48 hours

☑️Open 7 days a week including Sundays, and late Tuesdays and Thursdays until 7 pm

To book an appointment, it's easy, pick a date and time, enter your name, email and phone number, and code 15OFF to save $15.

Here is the link:  https://www.drcaryyurkiw.com/appointments

To watch our video, click here: https://youtube.com/shorts/SHk3On3Wkl8

What are the best nutritional tips for back and joint pain?  

🧱 What to eat to decrease inflammation 

🧱 What is the best protein for re-building joints 

🧱 Which supplements can help with joint pain and inflammation 

🧱 Less sugar and carbs may help with inflammation  

For new patients that would like to book an appointment, please share this link or message 250-486-0062: 

https://www.drcaryyurkiw.com/appointments

Join us on Social Media:

@drcaryyurkiw on YouTube, Instagram, Facebook, and TikTok

To watch this episode on YouTube, click here: https://youtu.be/Jf1cXi9K_gE

What are the best posture exercises for back pain?  Here is a summary:

🧱 Work with your health professional to get the best results

🧱 Yoga and exercises for flexibility

🧱 Core strength exercises

🧱 How often to do these exercises and for how long

If you need extra help doing these exercises,  schedule a 1-1 Telehealth consult (covered by most insurance) on this topic from home via phone or video chat, click here: https://calendly.com/drcaryyurkiw/lifestyle-recommendations  

For new patients that would like to book an appointment, please share this link or message 250-486-0062: https://www.drcaryyurkiw.com/appointments

#posture,#exercises,#kelowna,#chiropractor,#drcaryyurkiw,#yoga,#core #strength,#flexibility,#spine,#pain

Join Dr. Cary for coffee.    

✅ What was new this past week  

✅ What we are looking forward to this week  

✅ Upcoming webinars  

✅ We are accepting new patients now  

Join us for our free webinars by clicking here: https://www.drcaryyurkiw.com/events-2  

If you are in the Kelowna area and would like to book an appointment, click here: https://www.drcaryyurkiw.com/15OFF  

Social Media: @drcaryyurkiw 

Podcast: Super Healthy on Apple and Android 

Website: www.drcaryyurkiw.com

Do you want to improve your posture?  

✅ Good posture front to back, left to right  

✅ Text neck  

✅ Desktop ergonomics  

✅ Exercises to improve posture  

Join us for our free webinars by clicking here: https://www.drcaryyurkiw.com/events-2 

If you are in the Kelowna area and would like to book an appointment, click here: https://www.drcaryyurkiw.com/15OFF 

Social Media: @drcaryyurkiw 

Podcast: Super Healthy on Apple and Android 

Website: www.drcaryyurkiw.com