Dale & special guest GM Brad Starky take you through the action for round 5

It's been a while but catch up on all the action from Round 4 as Ned and Richo sit down with Flinders GM Josh Taylor to discuss the Raiders hot start, trades and worst of the week.

Ned & Richo are again joined by Jordy Melrose and new Langwarrin Thunder recruit Kieran McQueen to break down round 3's games, early picks for SL awards & some utter nonsense.

Ned & Rich are joined by Bayside Reapers superstar Jordan Melrose to break down Sunday's games, nominate worst of the week & overreact to the first two games.

Tristan & Dale cover this weeks' action in Super-League, as well as some insight into our crossover rounds next week

Dale. Tristan & Ned take us through first round of action, with some awesome insight into one of our members' rap careers!

Ned and Tristan sit down and chat with Exercise Physiologist and Managing Director at Axis performance Rodney Blackbourne. They cover all things returning to sport including the success of the NBA bubble, avoiding injuries and preparation for athletes returning to be their best.

Ned sits down with NBL 1 Superstar and SL MVP Kingsley Box to chat about all things hoops including his time with Melbourne United, his upcoming NCAA Division 1 Season and his elite run through the SL Peninsula.