Day 13/31: New Fat burning EO protocol to take internally PLUS the five things you need to do to lose weight AND the protocol for a UTI or other bladder issues.

Here’s Day 12/31 and I share 10 ways to Decrease Cardiovascular Disease plus a protocol for addictions and high blood pressure!!

Day 11/31: How I got started in the health industry. A big thank you to my wonderful grandmother Dr. Rosa Gershfeld who taught me so much about health and wellness. If it wasn’t for the struggles she went through and the transformation she experienced in her health I wouldn’t know what I am sharing with you now.

Day 10/31: In my most relaxing voice, I share the oil and protocol for difficulty sleeping, incontinence and frequent night time urination, along with sleep blend.

Day 9/31: I was thinking back to my years of yoga practice and realized how effective it was for dealing with stress, lowering cortisol levels, and becoming aware of everything that’s going on in my body. I share all this and more on this podcast!

I bring my mom BACK for another discussion on hormones. This is the FIRST episode of our 2nd week of 31 days of podcasts and this week we’re focusing on Wellness. This podcast is AMAZING!!! Make sure to listen to all the important hormones in our body and how to lower cortisol and increase happiness!!!! 👏

Another requested Q & A session for all your issues!!! In this podcast I continued answering your health questions for the last day of our health topics. Protocols include: Sleep Apnea, Cleaning your jewelry, getting of Steroids!

In this episode, I’m answering your posted health questions! Topics include: Essential Oils for dogs, Lightening birth marks and dark spots, traveling with essential oils, and cough remedies!

In this episode, my amazing mom, Dr. Lola Gershfeld joins me sharing all of her favorite daily habits to keep her feeling and looking young at 59 years old! Plus she shares how intermittent fasting changed her life. 🤩

In this episode learn how to use essential oils and adjust your eating habits to improve your oral health and reverse cavities!! Plus the blend for oil pulling along with oils to use for teething babies.