By Soma Thakur
This show is about Child and Mother’s Health and their Lifestyle, hosted by Soma Thakur, one of the Top Mother Coaches in India. She talks about Healthy Cooking, Immunity Boosters, and Day to day p
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The podcast currently has 75 episodes available.
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In this episode, I am sharing how storytelling is not just a fun activity, it's about the gateway of Imagination and Critical thinking for my daughter. Storytelling is a powerful tool for both imagination and critical thinking. When I share stories with my daughter, I am not just providing entertainment; I am also helping her develop essential cognitive and emotional skills. Through stories, she can explore different worlds, understand diverse perspectives, and grapple with complex problems safely and engagingly.
This process which always enhanced my daughter's critical thinking, let me share;
1. Imagination: Stories can introduce any kid to new worlds and allow them to envision possibilities beyond their immediate experience. This imaginative exercise helps her think creatively and expand her horizons.
2. Critical Thinking: As she follows a story’s plot, she is learning to anticipate the outcomes, recognize patterns, and evaluate characters' decisions. Discussing why characters made certain choices or what might happen next can foster her ability to analyze the reason.
3. Empathy: Stories often involve characters with diverse backgrounds and challenges. By engaging with these characters, my daughter can develop a deeper understanding of others' emotions and perspectives, which enhances her emotional intelligence.
4. Problem-solving: Many stories feature problems that characters need to overcome. Analyzing these situations has helped my daughter think through solutions and understand the consequences of different actions.
5. Language Skills: Through storytelling, she can encounter new vocabulary and language structures, improving her communication skills and expanding her ability to express herself.
Encouraging her to create her own stories is incredibly beneficial. It allows her to experiment with ideas, structure narratives, and practice articulation, all while fostering a love for both storytelling and learning.
Request all of you to listen to this episode and share your views or if you have any topics or any thoughts about my podcast write to me at [email protected] and follow me on Instagram @somathakur.mothercoach for more updates.
Support the show
Soma Thakur
Mother Coach, Lifestyle Educator & Mentor
www.somathakur.com
Checkout my daughter's Podcast @princessanaishashow available on Spotify, Apple Podcast & YT Music.
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In this episode, I am talking about “Am I good enough?” “Am I Worth Enough?” echoes through many mothers' minds. As a mother, you give so much of yourself every day, and it’s important to recognize and appreciate your value.
Motherhood is both magical and demanding. As soon as my baby was born, it felt like everything was essential. I was constantly thinking about what was best for my daughter, which led to a lot of stress because I was looking for everything that was best for her. Balancing work, and home life, and where I can feel like we're not doing enough.
In this Motherhood journey, these elements will keep on reminding us that we are worth enough;
Unconditional Love: Our love for our children is profound and unwavering. This love provides them with a secure foundation and helps them grow into confident individuals. That alone speaks volumes about our worth.
Sacrifice and Dedication: The countless hours we spend caring for our family, whether it's through late-night feedings, school runs, or simply being there to listen, showcase our dedication. Our sacrifices are a testament to our strength and character.
Role Model: By navigating life’s challenges and showing compassion, we model important values for our children. Our actions teach them about perseverance, empathy, and integrity.
Unique Qualities: Every mother has her unique strengths and qualities. Our personalities, talents, and experiences make us the perfect mother for our children. They are shaped by who we are, and that’s incredibly valuable.
Being “good enough” or "worth enough" is not about an unattainable standard of excellence but about the love and dedication we pour into our role as a mother. Our efforts, no matter how imperfect, contribute to the growth and well-being of our children. Seeing things this way can calm our inner critic and remind us that we are good enough.
Request all of you to listen to this episode and share your views or if you have any topics or any thoughts about my podcast write to me at [email protected] and follow me on Instagram @somathakur.mothercoach for more updates.
Support the show
Soma Thakur
Mother Coach, Lifestyle Educator & Mentor
www.somathakur.com
Checkout my daughter's Podcast @princessanaishashow available on Spotify, Apple Podcast & YT Music.
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In this episode, I am sharing the idea behind "The Psychological Impact of a Kitchen Makeover for Mothers". A kitchen makeover holds the potential to significantly uplift the mental health of mothers, which I strongly believe for whom this space is the epicenter of daily activities, here I am every Mother will agree with me—from cooking and cleaning to preparing meals for all family members, including children and we completely agree how fussy they are every time they ask us to make something new something different.
Ultimately, a thoughtfully designed kitchen isn't just about aesthetics; it's about creating a supportive environment that nurtures mind and body. A kitchen makeover becomes a powerful tool for enhancing the mental health and overall well-being of mothers, helping them find balance and joy in their everyday routines.
I would like to share which elements I like to add to my kitchen are;
Better Lighting: Bright, well-placed lighting reduces eye strain and enhances visibility while cooking. Good lighting helps you see clearly while cooking and preparing food. It can also help prevent accidents.
Essential Oil Diffuser: This creates a calming atmosphere at home and helps to reduce stress. The essential oils used in diffusers can have a range of positive effects on your mood and well-being.
New Chopper: Getting one for the kitchen that is sharp and convenient to chop veggies and other stuff always excites me. Always remember quality choppers and knives make cutting and slicing easier and safer.
Safety Measures: Please choose childproof locks on cabinets and drawers to keep hazardous items out of reach of curious children, it’s peace of mind for Mothers.
These tools not only simplify meal preparation but also provide flexibility and efficiency, allowing mothers to cater to different dietary needs and preferences effortlessly. By incorporating these elements into the kitchen, mothers can effectively manage cooking pressures while maintaining a healthy balance in their daily lives. I believe every mother loves to see changes in the kitchen including me and it will work like a helping hand in our kitchen.
Request all of you to listen to this episode and share your views or if you have any topics or any thoughts about my podcast write to me at [email protected] and follow me on Instagram @somathakur.mothercoach for more updates.
Support the show
Soma Thakur
Mother Coach, Lifestyle Educator & Mentor
www.somathakur.com
Checkout my daughter's Podcast @princessanaishashow available on Spotify, Apple Podcast & YT Music.
Send us a text
In this episode, we are discussing Empowering Mothers and Children through books. In 2024, the journey of raising readers among children and mothers is not just about encouraging a habit of reading; it's about embracing the transformative power that books hold.
Beyond the joy of storytelling and the adventure of exploring new worlds, books serve as invaluable tools for personal growth and self-discovery. Why do we need to raise the readers in 2024 and beyond for these beautiful elements;
Lifetime Companionship: Books become lifelong friends that accompany children through every stage of life, offering comfort, wisdom, and a sense of companionship.
Fueling Imagination: Reading sparks creativity and imagination, allowing children to explore new ideas, dream big, and develop their unique perspectives on the world.
Empowering Through Knowledge: Books provide knowledge that empowers children to navigate challenges, make informed decisions, and pursue their aspirations confidently.
Building Resilience: Reading teaches resilience by exposing children to diverse characters and situations, helping them understand different perspectives, and developing empathy and adaptability.
As we embrace the importance of reading in 2024 and beyond, let us remember that in every book lies the potential to inspire, educate, and transform, we all know about it. Just we need to introduce ourselves to the world of reading books—making every reading experience a gateway to a brighter future for both mothers and their children.
Request all of you to listen to this episode and share your views or if you have any topics or any thoughts about my podcast write to me at [email protected] and follow me on Instagram @somathakur.mothercoach for more updates.
Support the show
Soma Thakur
Mother Coach, Lifestyle Educator & Mentor
www.somathakur.com
Checkout my daughter's Podcast @princessanaishashow available on Spotify, Apple Podcast & YT Music.
Send us a text
In this episode, we are discussing how Reading and writing are incredibly important skills to introduce to children from a very early age for several reasons:
Language Development: Reading and writing help children develop language skills. Exposure to books, stories, and written language enhances vocabulary, comprehension, and grammar.
Cognitive Development: Engaging with books and writing activities stimulates cognitive processes such as critical thinking, problem-solving, and creativity. It also helps children learn to organize their thoughts and express themselves coherently.
Preparation for School: Early exposure to reading and writing prepares children for formal education. It familiarizes them with letters, numbers, and basic literacy concepts, making the transition to school smoother.
4/Imagination and Creativity: Reading exposes children to different worlds, ideas, and perspectives, fostering imagination and creativity. Writing allows them to create their own stories, express their thoughts, and explore their creativity.
Bonding and Emotional Development: Reading with children creates a bonding experience and can be a comforting activity. It also helps develop emotional intelligence by exposing children to different emotions and perspectives.
Academic Success: Strong reading and writing skills are fundamental for academic success across subjects. They enable children to comprehend textbooks, communicate effectively in class, and excel in exams and assignments.
Life-Long Learning: Early exposure to reading and writing instills a love for learning and encourages life-long reading habits. It equips children with essential skills they will use throughout their lives.
Starting reading and writing activities from a very early age lays a crucial foundation for children's intellectual, emotional, and academic development. It enriches their lives, expands their horizons, and prepares them for future success. Therefore, it's highly beneficial for Mothers to prioritize these activities in a child's early years.
Request all of you to listen to this episode and share your views or if you have any topics or any thoughts about my podcast write to me at [email protected] and follow me on Instagram @somathakur.mothercoach for more updates.
Support the show
Soma Thakur
Mother Coach, Lifestyle Educator & Mentor
www.somathakur.com
Checkout my daughter's Podcast @princessanaishashow available on Spotify, Apple Podcast & YT Music.
Send us a text
In this episode, we are discussing how important our skin is and how we can take care of it, especially post-pregnancy. As mothers, we often prioritize the well-being of our little ones and sometimes overlook our own needs, especially when it comes to skincare. However, taking care of our skin is not just about vanity; it's about nurturing the body's largest organ, which plays a crucial role in our overall health and well-being.
Post-pregnancy, our bodies undergo incredible changes, and our skin is no exception. Hormonal fluctuations, stretch marks, and changes in skin texture are common. It's essential to give our skin the attention it deserves during this transformative time.
Natural skincare becomes particularly important because it minimizes exposure to harmful chemicals that can potentially affect both mothers and babies. Ingredients like shea butter, coconut oil, aloe vera, and natural antioxidants not only nourish the skin but also promote healing and restore elasticity.
These elements are gentle yet effective, catering to the unique needs of postpartum skin.
Hydration: Drinking plenty of water and using hydrating skincare products help maintain skin elasticity and suppleness.
Gentle Cleansing: Using mild, natural cleansers helps prevent irritation and maintains the skin's natural moisture balance.
Sun Protection: Shielding the skin from harmful UV rays with sunscreen or protective clothing is crucial for preventing pigmentation and premature aging.
Nutrition: A balanced diet rich in vitamins and antioxidants supports skin health from within.
Stress Management: Practicing relaxation techniques and getting enough sleep can improve overall skin appearance and texture.
Request all of you to listen to this episode and share your views or if you have any topics or any thoughts about my podcast write to me at [email protected] and follow me on Instagram @somathakur.mothercoach for more updates.
Support the show
Soma Thakur
Mother Coach, Lifestyle Educator & Mentor
www.somathakur.com
Checkout my daughter's Podcast @princessanaishashow available on Spotify, Apple Podcast & YT Music.
Send us a text
In this episode, I am having a conversation with Sally Lee Stewart, who is an amazing Mother, elementary education specialist & author, and also a wonderful oceanographer. Recently she published her first Novel " The Ange of Vanishing Stability" It's about Thea West, a Northern Californian teenager growing up in the late sixties and early seventies, who is one of five daughters trying to stay afloat amid the psychologically catastrophic dynamic between her parents—a covert and commanding mother and an ocean-yachtsman father.
A talented sailor and businessman, Mr. West suffers from crippling alcoholism, with frequent rages that mask his fragility. Thea longs to know how to sail, but in her world, traversing the water is a skill that belongs only to men, and she’s terrified to ask her larger-than-life father to teach her. Self-love and Self-discovery play an important role in everyone's life because it gives us immense strength to believe in ourselves and overcome any challenges.
Sally is also an educator, As a clinician she always learned the background of a given child and then made a point to get to know them, their experience at school, and their likes and dislikes. One of her first questions was, when you feel anger, what do you do? One child answered, "Breathe." I was impressed.
After her student surveys, she found the students felt trusting toward her and also respected her because she took the time to get to know them as autonomous beings with feelings, history, experience, and an opinion.
Sally also loves to explore Ocean, She lives on a cooperatively grazed ten-acre farm in the coastal hills of Northern California and sails on the San Francisco Bay. For her upcoming expedition, she has already prepared herself and leaving tomorrow for her long water tour.
Here is the link to the author's website: https://www.sallyleestewartauthor.com/
She is also on Instagram and Facebook as 'salllyleestewartauthor.' if anyone would like to write an email, please reach her at this email address: [email protected].
Request all of you to listen to this episode and share your views or if you have any topics or any thoughts about my podcast write to me at [email protected] and follow me on Instagram @somathakur.mothercoach for more updates.
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Soma Thakur
Mother Coach, Lifestyle Educator & Mentor
www.somathakur.com
Checkout my daughter's Podcast @princessanaishashow available on Spotify, Apple Podcast & YT Music.
Send us a text
In this episode, I am having a conversation with Katie Kuperman, a captivating author who writes with intent and purpose to make her readers feel, learn, and do. Situated in Toronto, Canada, she lives with her family and is the owner and principal copywriter of Striking Content, a content writing, and strategizing business. Her life is rich with a breadth of experiences ranging from competitive sport and travel to academics and entrepreneurship, to motherhood and the pursuit of dreams.
Passionate, driven, and skilled, with an inquisitive attitude and a lifelong commitment to
learning, Katie seeks to craft stories that connect and resonate deeply with their
audiences. It is Katie’s hope and vision that, through her writing, she may be the ink that
dots the lives of others in a positive, meaningful, and memorable way. A passionate author and entrepreneur from Toronto, dedicated to crafting stories that resonate deeply with audiences. She has written a gripping novel about bullying and mental health in high school, inspired by the tragic story of Amanda Todd.
"The Only Way Out" is a compelling narrative that delves into the harsh realities of bullying and mental health issues among high school students. This poignant tale, inspired by the tragic story of Amanda Todd, follows the lives of two best friends, Kaitlyn and Rebecca, as they navigate the treacherous waters of high school. Their journey takes a dark turn when Rebecca becomes the target of a relentless bully, leading to a series of devastating events that remain hidden from those closest to her. The aftermath of a tragic incident forces Kaitlyn into a battle with post-traumatic stress syndrome and depression, pushing her into a world of isolation.
However, a transformative experience propels her towards a path of healing and advocacy, revealing that speaking up is indeed, the only way out. This book serves as a valuable resource for educators aiming to foster crucial conversations about bullying and mental health in the classroom. A portion of the proceeds from the book sales will be donated to the Amanda Todd Legacy Society, furthering the cause of education and support for those grappling with bullying and mental health issues.
Here are direct links for our audience to purchase her books from India:
https://www.amazon.in/Only-Way-Out-victim-bystander/dp/1738849627
https://www.amazon.in/gp/product/1738849600
Here is the link to the author's website: https://www.katiekuperman.com
Best email: [email protected]
Request all of you to listen to this episode and share your views or if you have any topics or any thoughts about my podcast write to me at [email protected] and follow me on Instagram @somathakur.mothercoach for more updates.
Support the show
Soma Thakur
Mother Coach, Lifestyle Educator & Mentor
www.somathakur.com
Checkout my daughter's Podcast @princessanaishashow available on Spotify, Apple Podcast & YT Music.
Send us a text
In this episode, we are discussing, our distractions which we feel mentally every other day always fall behind in thinking the best for ourselves. Hence today’s topic is “Focus on Our Goals – Attention Doesn’t Matter”
Mothers, often the linchpin of the family unit, find themselves pulled in myriad directions, tending to the demands of daily life. Amidst the chaos, it's essential to recognize that attention alone doesn't always translate to progress or personal fulfillment.
Self-care goes beyond physical health; it encompasses mental and emotional well-being. Taking moments for relaxation, pursuing hobbies, or simply indulging in activities that bring joy contribute to a mother's resilience and ability to navigate the challenges of motherhood.
Amidst the mass responsibilities, we mothers must actively carve out time for self-care. It could be as simple as dedicating moments for reflection, engaging in activities that promote relaxation, or seeking support when needed.
Guidance is the compass that directs children toward positive values, empathy, and a sense of responsibility. Mothers play a pivotal role in shaping their children's character, instilling essential life skills, and nurturing their innate potential. Through love, care, and guidance, mothers can create a supportive environment where children can flourish emotionally, intellectually, and morally.
In the delicate balance between family and personal goals, self-care and self-respect serve as cornerstones. Request all of you to listen to this episode and share your views or if you have any topics or any thoughts about my podcast write to me at [email protected] and follow me on Instagram @somathakur.mothercoach for more updates.
Support the show
Soma Thakur
Mother Coach, Lifestyle Educator & Mentor
www.somathakur.com
Checkout my daughter's Podcast @princessanaishashow available on Spotify, Apple Podcast & YT Music.
Send us a text
In this episode, I wish all mothers a very happy new year, As we embark on the journey of a new year, let us celebrate the strength, resilience, and boundless love that unites mothers across the globe., we want to take a moment to express our deepest gratitude for your unwavering support throughout this incredible journey on the Super Mother Unleashed Podcast. Your enthusiasm, feedback, and shared stories have made each episode a celebration of the extraordinary Mother you are.
As we usher in 2024, we extend our heartfelt wishes to you and your families. May this year be filled with boundless joy, moments of laughter, and a tapestry of beautiful memories. May you continue to find strength in the challenges, cherish the victories, and revel in the magic that each day brings.
Thank you for being the backbone of our podcast, for sharing your wisdom and experiences, and for being the incredible mothers who inspire us all. We are thrilled to embark on another year of empowering stories, expert insights, and the friendships that make our podcast so special.
Every story is important and it becomes powerfully built when it comes from a world corner which can be too small but the stories can empower the entire Motherhood ecosystem. Super Mother Unleashed podcast is inviting all the Mothers around the world to come and share their success, pain, achievements, entrepreneurial journey, and leadership paths,
We believe that every mother has a unique and powerful story to share, and we want to hear yours! If you've recently published a book, we encourage you to come forward and share the inspiration behind your work, the challenges you've overcome, and the wisdom you've gathered along the way.
Your voice matters, and your story can inspire, empower, and resonate with mothers around the world. Whether it's a memoir, a parenting guide, or a work of fiction, your words have the potential to create connections and foster a sense of community among mothers.
Let's celebrate the diversity of motherhood through literature. Share your journey, your triumphs, and the lessons you've learned. Together, we can create a space for meaningful conversations that uplift and support mothers everywhere.
If you've recently published a book, reach out to us! Let's amplify your voice and showcase the incredible narratives of motherhood. Your story is a gift, and we can't wait to help you share it with the world.
Wishing you and your loved ones a New Year filled with love, laughter, and endless possibilities. May 2024 be the year where your dreams soar, your hearts overflow with love, and your journey as super mothers continues to unfold in all its brilliance.
Request all of you to listen to this episode and share your views or if you have any topics or any thoughts about my podcast write to me at [email protected] and follow me on Instagram @somathakur.mothercoach for more updates.
Support the show
Soma Thakur
Mother Coach, Lifestyle Educator & Mentor
www.somathakur.com
Checkout my daughter's Podcast @princessanaishashow available on Spotify, Apple Podcast & YT Music.
The podcast currently has 75 episodes available.