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In this episode, I open up about the raw and unfiltered reality of motherhood — the sudden triggers, the quiet overwhelm, the pressure to stay calm, and the emotional storm that follows when I don’t. I share the moments of shame that rise after I shout, the sting I feel when my child shouts back, and the silent emotional cleanup I carry inside long after the chaos settles.

But this conversation is also about healing. It’s about learning to pause before reacting, repairing after moments of rupture, and trying to understand what my child’s behavior is really communicating. I dive into recognizing my own unmet needs, calming my nervous system, and slowly creating a home where connection matters more than confrontation.

Along the way, I share a few things I’ve learned from my daughter — things that make me laugh, frustrate me, and also open my eyes. Like how I can’t simply make her understand what’s “right” for her, because she always has her own logic ready. Or the battle of eating the right foods at the right time, which she rejects completely. 

Today’s kids come with their own world of knowledge, and our old, conventional ways often don’t make sense to them. There are moments she even looks at me and says, “You’re so boring!” And as much as it stings, I know she’s growing, questioning, exploring.

This episode is a heartfelt journey through the messiness, the learning, the humour, and the deep love that defines motherhood — especially in today’s world of highly aware, deeply expressive children.

Request all of you to listen to this show and share your views or if you have any topics or any thoughts about my podcast write to me at [email protected] and follow me on Instagram @somathakur.mothercoach for more updates. 

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Soma Thakur
Motherhood Coach, Lifestyle Educator & Mentor
www.somathakur.com

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In this heartfelt episode, I share a personal story of guiding my daughter to prioritize her own work — her school projects, her responsibilities, even her emotions before stepping up to help her friends. Because true kindness doesn’t come from exhaustion, it comes from self-awareness.

When our children learn to care for themselves first, they build a quiet confidence that ripples outward nurturing an ecosystem of growth, empathy, and resilience. Through simple moments — finishing homework before helping a classmate, tidying her room before joining others — she’s learning not just discipline, but the deeper moral values that shape her character.

This episode is a gentle reminder for every parent: teaching your child to fight their own small battles isn’t hard love, it’s wise love. Because only when we win our inner battles can we truly stand beside others — with clarity, purpose, and strength.

Request all of you to listen to this show and share your views or if you have any topics or any thoughts about my podcast write to me at [email protected] and follow me on Instagram @somathakur.mothercoach for more updates. 

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Soma Thakur
Motherhood Coach, Lifestyle Educator & Mentor
www.somathakur.com

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In a world that glorifies grinding, "Healing Before Hustling" is our reminder that taking care of ourselves isn’t a luxury — it’s the foundation for everything we want to build. This podcast is for every woman, mother, and dreamer who feels the pressure to “keep going” even when our bodies, minds, and souls are screaming for rest.

We also say — don’t get into the trap of influencers flaunting their slim tummies just weeks after delivery and pushing products they want new mothers to buy. Our healing is not a marketing campaign.

Each episode explores practical ways to slow down, nurture our emotional and physical health, and create space for true alignment — so our hustle becomes more powerful, intentional, and sustainable. Together, we’ll talk about self-care that goes beyond spa days, mental health that feels doable, and the deep, sometimes messy work of healing — so we can rise, thrive, and hustle from a place of wholeness.

Request all of you to listen to this show and share your views or if you have any topics or any thoughts about my podcast write to me at [email protected] and follow me on Instagram @somathakur.mothercoach for more updates. 

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Soma Thakur
Motherhood Coach, Lifestyle Educator & Mentor
www.somathakur.com

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In this episode, I am sharing about the struggle and fun behind packing our kids Lunch boxes. I am a mother, and I write this from my own journey. Every  mornings when I pack a tiffin box with love, care, and the hope that my child will eat it all — only to see it return half-eaten, or sometimes untouched.

As a mom, I know the frustration, the guilt, and the endless “tiffin wars” we fight every single day. Through this podcast, I, Soma Thakur, share the real emotions behind those tiffin tales — the laughter, the tears, the worries, and also the little victories that keep us going. Along the way, I bring relatable stories from mothers everywhere, quick practical recipes, natural remedies, and tips to make this journey lighter.

If you have ever stared at an unfinished lunchbox and felt your heart sink, this podcast is for you. Because tiffins are not just about food — they are about motherhood, patience, and the silent love we mothers pack inside every box.

Request all of you to listen to this show and share your views or if you have any topics or any thoughts about my podcast write to me at [email protected] and follow me on Instagram @somathakur.mothercoach for more updates. 

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Soma Thakur
Motherhood Coach, Lifestyle Educator & Mentor
www.somathakur.com

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 Is your child losing focus faster than you can say “homework time”? You’re not alone! In this episode, we dive deep into why our children drift into study laziness — and what real mums are doing about it. 

From tackling distractions to creating inspiring study spaces and gently guiding kids back on track, I’m sharing the practical, everyday tricks that actually work in our busy mum lives. 

Request all of you to listen to this show and share your views or if you have any topics or any thoughts about my podcast write to me at [email protected] and follow me on Instagram @somathakur.mothercoach for more updates. 

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Soma Thakur
Motherhood Coach, Lifestyle Educator & Mentor
www.somathakur.com

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 In today’s episode, we share a startling story: one mom counted 234 “Mum” calls in a single day—interruptions every few minutes, mirroring what so many of us endure daily. And yet, society often expects us to juggle it all with quiet gratitude. 

We are revealing an upcoming onsite retreat—a safe-haven where mothers can step away from chores, guilt, and the endless mental to-do list. Picture heart-opening conversations, spiritual renewal, and meaningful connection around a communal table. No school runs, no packed lunches—just real, soul‑nourishing rest. 

We navigate this journey together because, as I always say: we’re sailing on the same boat. If you’re tired of overthinking, longing for validation, and craving communal support—this episode is for you. Ready to rest, share, and rejuvenate? Stay tuned … or write in to learn more. Your soul-home awaits. 

Join us, and let’s rise together! Request all of you to listen to this show and share your views or if you have any topics or any thoughts about my podcast write to me at [email protected] and follow me on Instagram @somathakur.mothercoach for more updates. 

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Soma Thakur
Motherhood Coach, Lifestyle Educator & Mentor
www.somathakur.com

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In this episode, I am sharing about celebrating and empowering mothers who are Fierce, Fantastic, Faithful, Formidable, and Focused. 

As we enter a New Year 2025 which is filled with promise and potential, we honor the struggles, fears, and moments of doubt shaping our journey.

This podcast is where we break barriers, embrace growth, and inspire each other to rise fearlessly in the face of life’s challenges. Together, we redefine what it means to be a mother in today’s world—strong, compassionate, and unstoppable.

Happy New Year! May this year be one where we transform struggles into strength, fear into courage, and underconfidence into unwavering belief in ourselves. Let’s make 2025 the year we shine brighter, raise each other higher, and embody the fearless vision and mission of Motherhood.

Join us, and let’s rise together! Request all of you to listen to this show and share your views or if you have any topics or any thoughts about my podcast write to me at [email protected] and follow me on Instagram @somathakur.mothercoach for more updates. 

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Soma Thakur
Motherhood Coach, Lifestyle Educator & Mentor
www.somathakur.com

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In this episode, I am talking about how every Mother tries to create a "dream space" for herself! Every mother who embarks on the journey of starting her own business has a story of remarkable strength. 

Balancing the demands of cooking, cleaning, and caring for her family, she discovers a moment of clarity—a call to create her own "dream space." It’s a path fraught with challenges, but her vision fuels her persistence. By pursuing her dreams, she doesn’t just find joy and success for herself; she creates a ripple effect, inspiring her children, loved ones, and community.

This podcast, Celebrate the Change, is a tribute to that journey. I being a mother walked this path myself, sharing heartfelt conversations, practical advice, and inspiring stories to uplift mothers who are striving to find their purpose. Whether you’re a working mom, a stay-at-home mom, or an aspiring entrepreneur, this space is for you.

Having faced the mental and physical struggles of motherhood and entrepreneurship, I know the challenges intimately. My mission is to connect with mothers who feel lost or helpless and to provide them with tools, insights, and encouragement to pursue their dreams. Along the way, we tackle the societal judgments, self-doubt, and fears that often hold us back.

If I can help even one mother realize her potential and create her own dream space, then this journey is worthwhile. Together, let’s celebrate the change and inspire a brighter future for ourselves, our children, and our communities. Tune in and start building your dream space today!

Request all of you to listen to this show and share your views or if you have any topics or any thoughts about my podcast write to me at [email protected] and follow me on Instagram @somathakur.mothercoach for more updates. 

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Soma Thakur
Motherhood Coach, Lifestyle Educator & Mentor
www.somathakur.com

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In this episode I am sharing about how an emotional shift happens when a baby arrives,  The arrival of a baby brings unparalleled joy—but it also brings significant emotional shifts between husband and wife. 

This Podcast explores how love, connection, and support dynamics change when two become three. From the shared wonder of parenthood to the challenges of balancing roles, we discuss how priorities shift, communication evolves, and emotional energy gets redistributed. 

Join us as we navigate the journey of adapting to this new chapter, fostering intimacy, and keeping the foundation of the relationship strong amidst the beautiful chaos of raising a child. 

Request all of you to listen to this show and share your views or if you have any topics or any thoughts about my podcast write to me at [email protected] and follow me on Instagram @somathakur.mothercoach for more updates. 

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Soma Thakur
Motherhood Coach, Lifestyle Educator & Mentor
www.somathakur.com

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In this episode, I am sharing about how Mothers face challenges when society sets rigid standards for children's milestones.

From first words to academic achievements, the podcast reveals how these expectations create stress and guilt when kids don’t "measure up." 

Through expert insights and honest conversations, we empower Mothers to let go of comparison, embrace their child’s unique journey, and redefine success on their terms.

From first steps to school drop-offs, we explore how small milestones can feel like overwhelming mountains. Through personal stories, expert advice, and real talk, this podcast provides support, encouragement, and a reminder that you're never climbing alone.

Request all of you to listen to this show and share your views or if you have any topics or any thoughts about my podcast write to me at [email protected] and follow me on Instagram @somathakur.mothercoach for more updates. 

Support the show

Soma Thakur
Motherhood Coach, Lifestyle Educator & Mentor
www.somathakur.com