By Soma Thakur
This show is about Child and Mother’s Health and their Lifestyle, hosted by Soma Thakur, one of the Top Mother Coaches in India. She talks about Healthy Cooking, Immunity Boosters, and Day to day p
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The podcast currently has 79 episodes available.
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In this episode, I am sharing about how Mothers are change-makers, and entrepreneurs reshaping the business world. From diaper duty to closing deals, moms are redefining what it means to "have it all"—and we’re here for it.
Whether you're hustling at the office, running your own business, or managing the ultimate startup—your family—this podcast is your weekly dose of inspiration, real talk, and strategies to thrive. We are covering everything from navigating career guilt to nailing that post-bedtime side hustle, with unfiltered conversations, expert advice, and hilarious mom-life moments.
This is for the Mother who refuse to choose between being amazing moms and powerful professionals—because we are making moves and memories.
Get ready to laugh, learn, and level up with a community that’s cheering you on. Mothers on a mission, let’s go!
Request all of you to listen to this show and share your views or if you have any topics or any thoughts about my podcast write to me at [email protected] and follow me on Instagram @somathakur.mothercoach for more updates.
Support the show
Soma Thakur
Mother Coach, Lifestyle Educator & Mentor
www.somathakur.com
Checkout my daughter's Podcast @princessanaishashow available on Spotify, Apple Podcast & YT Music.
Send us a text
In this episode, I am sharing about how being a Mother I am depressed because of losing my hair but at the same time cherishing moments with my daughter. Motherhood changes everything—even the way we see ourselves in the mirror. In this heartfelt podcast, I share my journey of navigating postpartum hair loss, a surprising and emotional challenge I never expected.
While watching my hair fall away, I’ve also found myself cherishing the incredible, fleeting moments with my newborn baby. Beyond the Shine is a reflection on the bittersweet balance between feeling vulnerable about my changing appearance and being overwhelmed with love and gratitude for the life I’ve created. Join me as I uncover the beauty in both the loss and the gain that come with motherhood.
Request all of you to listen to this show and share your views or if you have any topics or any thoughts about my podcast write to me at [email protected] and follow me on Instagram @somathakur.mothercoach for more updates.
Support the show
Soma Thakur
Mother Coach, Lifestyle Educator & Mentor
www.somathakur.com
Checkout my daughter's Podcast @princessanaishashow available on Spotify, Apple Podcast & YT Music.
Send us a text
In this episode, we discuss how mobile phones play a very important role in our lives, but there is also a twist. This podcast explores how societal norms, personal habits, and emotional patterns shape family life more than any device or child’s behavior ever could. Through raw conversations, expert insights, and real-life stories, we’ll unpack the pressures moms face and our choices in this tech-saturated, fast-paced world.
Let’s stop pointing fingers at screens or little humans and start understanding the bigger picture—it’s not about blame; it’s about balance, growth, and navigating the beautiful mess of motherhood. This is our world, and it’s up to us to shape it.
Please tune in for a mix of honesty, humor, and hope as we reimagine what it means to parent today! Request all of you to listen to this show and share your views or if you have any topics or any thoughts about my podcast write to me at [email protected] and follow me on Instagram @somathakur.mothercoach for more updates.
Support the show
Soma Thakur
Mother Coach, Lifestyle Educator & Mentor
www.somathakur.com
Checkout my daughter's Podcast @princessanaishashow available on Spotify, Apple Podcast & YT Music.
Send us a text
In this episode, I am sharing how every morning is like a battle for all mothers like me to prepare their kids for school. When the alarm goes off, and instantly, it's Mom vs. Morning. From the moment my feet hit the floor, I'm juggling so many tasks—waking up my daughter, negotiating breakfast choices, and racing against the clock. The struggle of getting my daughter ready for school sometimes feels like a whirlwind of chaos. No matter how much I plan the night before, it seems there’s always something that catches me off guard—a lost shoe, an unexpected meltdown, or even my exhaustion.
There are days I question if I am winning this battle. But through all the madness, I have learned to find small victories. A five-minute head start, a pre-packed lunch, or even a moment of calm over breakfast makes the difference. I remind myself that every mom faces her version of this morning's madness, and while it may feel overwhelming, we’re stronger than we think. The key is accepting that it's okay if things don’t go perfectly every day. Each morning is a new chance to reset and try again.
So, if you are out there, racing through your morning like me—know that you are not alone. We are all in this together, fighting to win the battle of getting our kids ready for school, one messy morning at a time. I am sure you will love this episode and also would like to listen to all the experiences you are having while making your kids ready for school.
Request all of you to listen to this show and share your views or if you have any topics or any thoughts about my podcast write to me at [email protected] and follow me on Instagram @somathakur.mothercoach for more updates.
Support the show
Soma Thakur
Mother Coach, Lifestyle Educator & Mentor
www.somathakur.com
Checkout my daughter's Podcast @princessanaishashow available on Spotify, Apple Podcast & YT Music.
Send us a text
In this episode, I am sharing how storytelling is not just a fun activity, it's about the gateway of Imagination and Critical thinking for my daughter. Storytelling is a powerful tool for both imagination and critical thinking. When I share stories with my daughter, I am not just providing entertainment; I am also helping her develop essential cognitive and emotional skills. Through stories, she can explore different worlds, understand diverse perspectives, and grapple with complex problems safely and engagingly.
This process which always enhanced my daughter's critical thinking, let me share;
1. Imagination: Stories can introduce any kid to new worlds and allow them to envision possibilities beyond their immediate experience. This imaginative exercise helps her think creatively and expand her horizons.
2. Critical Thinking: As she follows a story’s plot, she is learning to anticipate the outcomes, recognize patterns, and evaluate characters' decisions. Discussing why characters made certain choices or what might happen next can foster her ability to analyze the reason.
3. Empathy: Stories often involve characters with diverse backgrounds and challenges. By engaging with these characters, my daughter can develop a deeper understanding of others' emotions and perspectives, which enhances her emotional intelligence.
4. Problem-solving: Many stories feature problems that characters need to overcome. Analyzing these situations has helped my daughter think through solutions and understand the consequences of different actions.
5. Language Skills: Through storytelling, she can encounter new vocabulary and language structures, improving her communication skills and expanding her ability to express herself.
Encouraging her to create her own stories is incredibly beneficial. It allows her to experiment with ideas, structure narratives, and practice articulation, all while fostering a love for both storytelling and learning.
Request all of you to listen to this episode and share your views or if you have any topics or any thoughts about my podcast write to me at [email protected] and follow me on Instagram @somathakur.mothercoach for more updates.
Support the show
Soma Thakur
Mother Coach, Lifestyle Educator & Mentor
www.somathakur.com
Checkout my daughter's Podcast @princessanaishashow available on Spotify, Apple Podcast & YT Music.
Send us a text
In this episode, I am talking about “Am I good enough?” “Am I Worth Enough?” echoes through many mothers' minds. As a mother, you give so much of yourself every day, and it’s important to recognize and appreciate your value.
Motherhood is both magical and demanding. As soon as my baby was born, it felt like everything was essential. I was constantly thinking about what was best for my daughter, which led to a lot of stress because I was looking for everything that was best for her. Balancing work, and home life, and where I can feel like we're not doing enough.
In this Motherhood journey, these elements will keep on reminding us that we are worth enough;
Unconditional Love: Our love for our children is profound and unwavering. This love provides them with a secure foundation and helps them grow into confident individuals. That alone speaks volumes about our worth.
Sacrifice and Dedication: The countless hours we spend caring for our family, whether it's through late-night feedings, school runs, or simply being there to listen, showcase our dedication. Our sacrifices are a testament to our strength and character.
Role Model: By navigating life’s challenges and showing compassion, we model important values for our children. Our actions teach them about perseverance, empathy, and integrity.
Unique Qualities: Every mother has her unique strengths and qualities. Our personalities, talents, and experiences make us the perfect mother for our children. They are shaped by who we are, and that’s incredibly valuable.
Being “good enough” or "worth enough" is not about an unattainable standard of excellence but about the love and dedication we pour into our role as a mother. Our efforts, no matter how imperfect, contribute to the growth and well-being of our children. Seeing things this way can calm our inner critic and remind us that we are good enough.
Request all of you to listen to this episode and share your views or if you have any topics or any thoughts about my podcast write to me at [email protected] and follow me on Instagram @somathakur.mothercoach for more updates.
Support the show
Soma Thakur
Mother Coach, Lifestyle Educator & Mentor
www.somathakur.com
Checkout my daughter's Podcast @princessanaishashow available on Spotify, Apple Podcast & YT Music.
Send us a text
In this episode, I am sharing the idea behind "The Psychological Impact of a Kitchen Makeover for Mothers". A kitchen makeover holds the potential to significantly uplift the mental health of mothers, which I strongly believe for whom this space is the epicenter of daily activities, here I am every Mother will agree with me—from cooking and cleaning to preparing meals for all family members, including children and we completely agree how fussy they are every time they ask us to make something new something different.
Ultimately, a thoughtfully designed kitchen isn't just about aesthetics; it's about creating a supportive environment that nurtures mind and body. A kitchen makeover becomes a powerful tool for enhancing the mental health and overall well-being of mothers, helping them find balance and joy in their everyday routines.
I would like to share which elements I like to add to my kitchen are;
Better Lighting: Bright, well-placed lighting reduces eye strain and enhances visibility while cooking. Good lighting helps you see clearly while cooking and preparing food. It can also help prevent accidents.
Essential Oil Diffuser: This creates a calming atmosphere at home and helps to reduce stress. The essential oils used in diffusers can have a range of positive effects on your mood and well-being.
New Chopper: Getting one for the kitchen that is sharp and convenient to chop veggies and other stuff always excites me. Always remember quality choppers and knives make cutting and slicing easier and safer.
Safety Measures: Please choose childproof locks on cabinets and drawers to keep hazardous items out of reach of curious children, it’s peace of mind for Mothers.
These tools not only simplify meal preparation but also provide flexibility and efficiency, allowing mothers to cater to different dietary needs and preferences effortlessly. By incorporating these elements into the kitchen, mothers can effectively manage cooking pressures while maintaining a healthy balance in their daily lives. I believe every mother loves to see changes in the kitchen including me and it will work like a helping hand in our kitchen.
Request all of you to listen to this episode and share your views or if you have any topics or any thoughts about my podcast write to me at [email protected] and follow me on Instagram @somathakur.mothercoach for more updates.
Support the show
Soma Thakur
Mother Coach, Lifestyle Educator & Mentor
www.somathakur.com
Checkout my daughter's Podcast @princessanaishashow available on Spotify, Apple Podcast & YT Music.
Send us a text
In this episode, we are discussing Empowering Mothers and Children through books. In 2024, the journey of raising readers among children and mothers is not just about encouraging a habit of reading; it's about embracing the transformative power that books hold.
Beyond the joy of storytelling and the adventure of exploring new worlds, books serve as invaluable tools for personal growth and self-discovery. Why do we need to raise the readers in 2024 and beyond for these beautiful elements;
Lifetime Companionship: Books become lifelong friends that accompany children through every stage of life, offering comfort, wisdom, and a sense of companionship.
Fueling Imagination: Reading sparks creativity and imagination, allowing children to explore new ideas, dream big, and develop their unique perspectives on the world.
Empowering Through Knowledge: Books provide knowledge that empowers children to navigate challenges, make informed decisions, and pursue their aspirations confidently.
Building Resilience: Reading teaches resilience by exposing children to diverse characters and situations, helping them understand different perspectives, and developing empathy and adaptability.
As we embrace the importance of reading in 2024 and beyond, let us remember that in every book lies the potential to inspire, educate, and transform, we all know about it. Just we need to introduce ourselves to the world of reading books—making every reading experience a gateway to a brighter future for both mothers and their children.
Request all of you to listen to this episode and share your views or if you have any topics or any thoughts about my podcast write to me at [email protected] and follow me on Instagram @somathakur.mothercoach for more updates.
Support the show
Soma Thakur
Mother Coach, Lifestyle Educator & Mentor
www.somathakur.com
Checkout my daughter's Podcast @princessanaishashow available on Spotify, Apple Podcast & YT Music.
Send us a text
In this episode, we are discussing how Reading and writing are incredibly important skills to introduce to children from a very early age for several reasons:
Language Development: Reading and writing help children develop language skills. Exposure to books, stories, and written language enhances vocabulary, comprehension, and grammar.
Cognitive Development: Engaging with books and writing activities stimulates cognitive processes such as critical thinking, problem-solving, and creativity. It also helps children learn to organize their thoughts and express themselves coherently.
Preparation for School: Early exposure to reading and writing prepares children for formal education. It familiarizes them with letters, numbers, and basic literacy concepts, making the transition to school smoother.
4/Imagination and Creativity: Reading exposes children to different worlds, ideas, and perspectives, fostering imagination and creativity. Writing allows them to create their own stories, express their thoughts, and explore their creativity.
Bonding and Emotional Development: Reading with children creates a bonding experience and can be a comforting activity. It also helps develop emotional intelligence by exposing children to different emotions and perspectives.
Academic Success: Strong reading and writing skills are fundamental for academic success across subjects. They enable children to comprehend textbooks, communicate effectively in class, and excel in exams and assignments.
Life-Long Learning: Early exposure to reading and writing instills a love for learning and encourages life-long reading habits. It equips children with essential skills they will use throughout their lives.
Starting reading and writing activities from a very early age lays a crucial foundation for children's intellectual, emotional, and academic development. It enriches their lives, expands their horizons, and prepares them for future success. Therefore, it's highly beneficial for Mothers to prioritize these activities in a child's early years.
Request all of you to listen to this episode and share your views or if you have any topics or any thoughts about my podcast write to me at [email protected] and follow me on Instagram @somathakur.mothercoach for more updates.
Support the show
Soma Thakur
Mother Coach, Lifestyle Educator & Mentor
www.somathakur.com
Checkout my daughter's Podcast @princessanaishashow available on Spotify, Apple Podcast & YT Music.
Send us a text
In this episode, we are discussing how important our skin is and how we can take care of it, especially post-pregnancy. As mothers, we often prioritize the well-being of our little ones and sometimes overlook our own needs, especially when it comes to skincare. However, taking care of our skin is not just about vanity; it's about nurturing the body's largest organ, which plays a crucial role in our overall health and well-being.
Post-pregnancy, our bodies undergo incredible changes, and our skin is no exception. Hormonal fluctuations, stretch marks, and changes in skin texture are common. It's essential to give our skin the attention it deserves during this transformative time.
Natural skincare becomes particularly important because it minimizes exposure to harmful chemicals that can potentially affect both mothers and babies. Ingredients like shea butter, coconut oil, aloe vera, and natural antioxidants not only nourish the skin but also promote healing and restore elasticity.
These elements are gentle yet effective, catering to the unique needs of postpartum skin.
Hydration: Drinking plenty of water and using hydrating skincare products help maintain skin elasticity and suppleness.
Gentle Cleansing: Using mild, natural cleansers helps prevent irritation and maintains the skin's natural moisture balance.
Sun Protection: Shielding the skin from harmful UV rays with sunscreen or protective clothing is crucial for preventing pigmentation and premature aging.
Nutrition: A balanced diet rich in vitamins and antioxidants supports skin health from within.
Stress Management: Practicing relaxation techniques and getting enough sleep can improve overall skin appearance and texture.
Request all of you to listen to this episode and share your views or if you have any topics or any thoughts about my podcast write to me at [email protected] and follow me on Instagram @somathakur.mothercoach for more updates.
Support the show
Soma Thakur
Mother Coach, Lifestyle Educator & Mentor
www.somathakur.com
Checkout my daughter's Podcast @princessanaishashow available on Spotify, Apple Podcast & YT Music.
The podcast currently has 79 episodes available.