Summary

In this podcast episode, Cher and Carina discuss running gear and how it has evolved over the years. They talk about the importance of choosing high-quality running gear that is sweat-wicking and comfortable. They also discuss the benefits and drawbacks of super shoes, which are designed to make runners faster. The conversation then shifts to winter running gear, including shoes, leggings, socks, and gloves. They emphasize the importance of staying warm and dry during cold weather runs. In this conversation, Carina and Cher discuss various aspects of running gear and accessories. They talk about the importance of investing in the right gear, including ear warmers or hats for cold weather running. They also discuss the transition wear needed for changing seasons and the magic combination of shorts and long sleeves for spring running. They mention the need for gloves, sunglasses, and visors for sun protection, as well as the importance of reflective gear and lights for safety when running in the dark. They also touch on the use of GPS watches, hydration options, and the debate over wearing makeup while running.

Takeaways

Running gear has come a long way and there are now many high-quality options available.

Super shoes can make a difference in performance, but they should be used with caution and proper training.

Choosing the right gear for winter running is essential to stay warm and comfortable.

Investing in good quality running gear is worth it for the benefits it provides during training and races. Investing in the right gear, such as ear warmers or hats, is important for comfortable running in cold weather.

Transition wear, like shorts and long sleeves, is essential for running in changing seasons.

Sunglasses, visors, and sunscreen are necessary for sun protection while running.

Reflective gear and lights are crucial for safety when running in the dark.

GPS watches provide valuable data and tracking for runners.

Hydration options, such as handheld water bottles or hydration vests, are necessary for long runs.

The debate over wearing makeup while running is a personal choice, but it may not withstand sweat and can be uncomfortable.

Finding the right running gear and accessories is a continuous process, and it's important to share recommendations and tips with other runners.