Welcome to The Self-Care Radio Show! Walter talks herbs and spices! Relax, put your headphones on, and let's talk holistic health! And have some fun doing it!

Super Spices & Herbs.

Feeling Better Forever! Lifestyle, Mindset, Exercise, and Nutrition- with a sense of humor sprinkled on top! Your host is Walter Works. He has major victories against hypertension, diabetes, erectile dysfunction, depression, and obesity. Walter lives a busy life and credits his transformation to a healthy diet, focus and awareness, and most importantly SELF-CARE! Walter has dropped 100 pounds on his journey, feels better than ever, and enjoys paying it forward with this show! Get in touch with Walter @itschattertime

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Super Spices & Herbs.

Super Spices & Herbs.