This is a live excerpt of a recording from a yoga class with Jes Rosenberg. Enjoy the class intention/theme. Get back to us with your thoughts on our feed…

This is a live excerpt of a recording during a yoga enrichment teacher training lecture for a group of yogis studying to be teachers with Jes Rosenberg.

Pranayama is the procedure by which conscious control is accomplished through harmonized breathing. Cleansing the nerve channels along which the life stream of 'prana' flows, aids in preventing and even curing a range of physical and mental ailments.

Our breath is one of the most profound tools for health, growth and change. The quality of our breath affects the quality of our life. It is a powerful tool that helps to manage stress, promote physical, mental and emotional wellbeing. Breathing boosts our immune system and increases energy and vitality.

➢ Considered most important and fundamental to the practice

➢ It increases the vital force throughout the body. It stimulates both mind and body having profound affects; releasing pain and suffering and opening one up to harmony, awakening freedom, radiance, delight, and compassion.

➢ Breath work discussed: Bhastrika Pranayama, Anuloma / Vilma, Kapalbhati, Bhramari, Sheetalee, Sheetakari, Ujjayini, Vedhene Bandh

This is a live excerpt of a recording during a yoga enrichment teacher training lecture for a group of yogis studying to be teachers with Jes Rosenberg.

Pranayama is the procedure by which conscious control is accomplished through harmonized breathing. Cleansing the nerve channels along which the life stream of 'prana' flows, aids in preventing and even curing a range of physical and mental ailments.

Our breath is one of the most profound tools for health, growth and change. The quality of our breath affects the quality of our life. It is a powerful tool that helps to manage stress, promote physical, mental and emotional wellbeing. Breathing boosts our immune system and increases energy and vitality.

➢ Considered most important and fundamental to the practice

➢ It increases the vital force throughout the body. It stimulates both mind and body having profound affects; releasing pain and suffering and opening one up to harmony, awakening freedom, radiance, delight, and compassion.

➢ Breath work discussed: Bhastrika Pranayama, Anuloma / Vilma, Kapalbhati, Bhramari, Sheetalee, Sheetakari, Ujjayini, Vedhene Bandh

Urdva Danurasana, Full Wheel, is an uplifting pose that teaches us about ‘Right Action’. This pose propels us to cultivate an attitude towards fearlessness, grace and joy. It is the culmination of backbends of a variety of asanas we do in yoga. It stretches the chest and core musculature as it strengths and stabilizes the sacrum, arms, shoulders and wrists. The pose that offers on an energy boost, ignites all 7 chakras and is therapeutic for asthma. Enjoy the practice!

This is a live excerpt of a recording during a yoga enrichment teacher training lecture for a group of yogis studying to be teachers with Jes Rosenberg.

Urdva Danurasana, Full Wheel, is an uplifting pose that teaches us about ‘Right Action’. This pose propels us to cultivate an attitude towards fearlessness, grace and joy. It is the culmination of backbends of a variety of asanas we do in yoga. It stretches the chest and core musculature as it strengths and stabilizes the sacrum, arms, shoulders and wrists. The pose that offers on an energy boost, ignites all 7 chakras and is therapeutic for asthma. Enjoy the practice!

This is a live excerpt of a recording during a yoga enrichment teacher training lecture for a group of yogis studying to be teachers with Jes Rosenberg.

Do you know what a ‘Sutra’ is? Have you ever heard the name Patanjali? Well if you are a yoga practitioner interested in where yoga came from then this workshop is for you!

The Yoga Sutras, written by the first ‘celebrity’ yogi, is required reading for teachers and students. It is an enlightening, wise, concise work that is the guidebook to the philosophy and practice of yoga. It is also a really challenging book to comprehend.

Let’s spend some time learning, discussing and understanding the incredible ancient document and find out how to extract meaning, contentment and happiness thru the practice of yoga.

This is a live excerpt of a recording during a yoga enrichment teacher training lecture on the Yoga Sutras for a group of yogis studying to be teachers with Jes Rosenberg.

For lecture notes. Please email us from: www.jesrosenberg.com

Do you know what a ‘Sutra’ is? Have you ever heard the name Patanjali? Well if you are a yoga practitioner interested in where yoga came from then this workshop is for you!

The Yoga Sutras, written by the first ‘celebrity’ yogi, is required reading for teachers and students. It is an enlightening, wise, concise work that is the guidebook to the philosophy and practice of yoga. It is also a really challenging book to comprehend.

Let’s spend some time learning, discussing and understanding the incredible ancient document and find out how to extract meaning, contentment and happiness thru the practice of yoga.

This is a live excerpt of a recording during a yoga enrichment teacher training lecture on the Yoga Sutras for a group of yogis studying to be teachers with Jes Rosenberg.

For lecture notes. Please email us from: www.jesrosenberg.com

Can you give yourself over fully to an endeavor and keep your heart open? Learn how to do the pose plus, listen to an intriguing conversation about how Hanuman teaches that with a devoted soul, nothing is impossible.

This is a live excerpt of a recording during a yoga enrichment teacher training lecture for a group of yogis studying to be teachers with Jes Rosenberg.

Can you give yourself over fully to an endeavor and keep your heart open? Learn how to do the pose plus, listen to an intriguing conversation about how Hanuman teaches that with a devoted soul, nothing is impossible.

This is a live excerpt of a recording during a yoga enrichment teacher training lecture for a group of yogis studying to be teachers with Jes Rosenberg.

This is a live recording from a Modo / Moksha Hot Flow 60-minute yoga class with Jes Rosenberg. Enjoy the class intention/theme and sequence. Get back to us with your thoughts on our feed…