Ever wonder how elite athletes seem to do more, recover faster, and stay locked in — all within the same 24 hours you have? Learn how to maximize your productivity with proven time management strategies, optimize your daily schedule based on natural energy rhythms. Mental Toughness Coach James Blasco draws insights from scientific research and influential books to reveal proven strategies that align tasks with peak performance time, emphasizing quality over quantity for athletes and champions alike.

Key Timestamps:

• (00:00) Intro: The importance of flow and focus
• (03:33) Three types of people: Larks, Third Birds, Owls
• (06:39) Cognitive abilities change throughout the day
• (09:42) Maximizing absorption and focus in your day
• (11:15) Three types of days: Performance, Practice, Rest
• (14:23) Outro: Journey to greatness and mental toughness

Key Takeaways:

• Chronotypes and Their Impact on Daily Performance: Discover the concept of chronotypes—larks, third birds, and owls—and learn how understanding your natural rhythm can help structure your day effectively.
• Daily Energy Patterns and Cognitive Abilities: Explore how daily energy fluctuations affect cognitive abilities and why scheduling tasks during peak hours is crucial for optimal performance.
• Maximizing Productivity Through Focused Work: Learn the importance of achieving a state of flow and how being absorbed in tasks can alter time perception and boost productivity.
• The Importance of Rest and Rejuvenation: Understand the need for performance, practice, and rejuvenation days to prevent burnout and ensure long-term progress.
• Quality Over Quantity in Time Management: Discover the concept of "10 timesing" versus "2 timesing" and how focusing on high-quality tasks can accelerate goal  achievement.

Resources & Links:

• Take the MTQ Plus Mental Toughness Assessment: MTQ Assessments | Charge Forward Coaching
• Learn more or book a free discovery call: www.chargeforwardcoaching.com
• Follow on Instagram: @chargeforwardcoaching
• Subscribe on YouTube, Spotify, Apple Podcasts, and all major podcast platforms
• LinkedIn: https://www.linkedin.com/company/chargeforwardcoaching/
• Facebook: https://www.facebook.com/ChargeForwardCoaching/
• YouTube: https://www.youtube.com/@ChargeForwardCoaching
• "When: The Scientific Secrets of Perfect Timing" by Daniel Pink
• "Ten Times Is Easier Than Two Times" by Dr. Benjamin Hardy

Host Bio:

James Blasco is the founder of Charge Forward Coaching and a certified mental toughness and resilience coach. He specializes in helping athletes and high performers sharpen their focus, build confidence, and stay composed under pressure. With clients ranging from youth athletes to seasoned pros, James is passionate about helping people show up strong—no matter the arena.

Tags:

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