This episode Christina & Brenna Brochado talk about how to supercharge your productivity and gain mental clarity through breathwork!

Brenna Brochado is a Mindfulness, Breathwork & Holistic Health Practitioner dedicated to guiding high-achieving professionals to consciously create a life of joy, vitality, and impact. Specializing in mental wellness and physical performance optimization, Brenna employs a creative and inspiring approach by combining breathwork, mindfulness coaching, and various supportive techniques. These include mindset development, meditation, somatic movement, exercise, nutrition, sleep optimization, and stress management. Brenna is committed to empowering her clients to overcome obstacles, reduce stress, and cultivate resilience, enabling them to manifest their dreams while fostering balance and fulfillment in their lives.

Follow Brenna: https://www.instagram.com/brenna.alphawave/