This episode features Allison’s return to the mic for a brutally honest — and often ridiculous — deep dive into the strangest, funniest, and most shocking moments from her career in HR. From frozen asses and rogue delivery drivers to raw chicken revenge and cyber sabotage, Allison and the team peel back the curtain on the side of HR the public never sees. It’s part therapy, part horror show, and all too real.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we sit down with Martyn Pace, founder of Set the Pace and a personal trainer with over 20 years of experience in the fitness industry.

Martyn shares his insights on:

💡 How AI is reshaping the PT industry and what it means for trainers and clients.

💊 The rise of Ozempic - is it a breakthrough or a band-aid?

⚖️ The reality of balancing business and life after two decades in fitness.

This episode is packed with honesty, experience, and forward-thinking conversation for anyone interested in fitness, entrepreneurship, and navigating change in a fast-moving world.

Hosted on Acast. See acast.com/privacy for more information.

Want to build a marketing agency? Start here.In this episode of Superfly Sessions, Ellie and Lily interview the founders of Superfly, Nick and Charlie, to uncover what 12 years of running a creative agency really looks like.They break down the biggest lessons, mistakes, and mindset shifts they’ve had while growing Superfly from nothing - as two brothers, with no roadmap.

Learn:

- How they landed their first clients

- What actually drives agency growth

- How they divide roles as co-founders (and siblings!)

- How marketing has evolved - and what’s next for the industry

This episode is packed with insights for anyone running, building, or dreaming of launching their own agency.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

In this episode of Superfly Sessions, we’re joined by Emma Dalrymple, Chief Executive of Hull and East Yorkshire Mind, and Kate Carroll, Head of Charity & Community at Nisa and Co-Oprative and Chair of the Board at Mind.

Emma opens up about her journey from admin manager to CEO - and how crippling imposter syndrome nearly stopped her from applying. From sleepless nights and self-doubt to running one of the largest local Mind branches in the UK, this is a powerful conversation about growth, leadership, and the importance of believing in your own potential.

We also talk:

- What it’s really like being a woman in leadership

- How charity work often starts by accident - and becomes a calling

- The emotional impact of growing and sustaining a community-focused organisation

- Why it’s okay to not have it all figured out

Whether you’re navigating your own career growth or need reassurance that you’re not alone in feeling overwhelmed - this episode will leave you feeling seen, inspired, and energised.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

In this episode of Superfly Sessions, Lily, Rachel, Holly, and Ellie dive into the top marketing trends you need to know for 2025.

From rebranding strategies to social selling tips, we explore the shifts happening across the marketing world and how you can stay ahead of the curve.

What we cover:

- The future of branding in 2025

- How social selling will change the game

- Emerging trends in content and engagement

- Predictions for platform strategies and more!

Whether you’re a marketer, business owner, or just looking to stay in the know, this episode is packed with insights to help you navigate the fast-paced world of marketing in the year ahead.

Enjoy this episode!

Hosted on Acast. See acast.com/privacy for more information.

This episode, we’re joined by Ellie, Lily, and Emma to break down the art of personal branding.

Over the last few months, all three have built a strong following on LinkedIn - and they’re sharing exactly how you can do it too.

We dive into:

- The secrets of high-impact copywriting

- Creating engaging content that actually gets noticed

- The best strategies to grow your audience and boost engagement

Whether you're just starting out or looking to level up your personal brand, this episode is packed with actionable tips you don’t want to miss.

Hosted on Acast. See acast.com/privacy for more information.

Louis, founder of Surprise Shirts, took a leap at just 16 to create a multi-six-figure business. Now at 20, he’s not only running a successful family business but also proving that passion and hard work can turn any idea into reality.

In this episode, Charlie and Nick are joined by Louis to talk about how he started Surprise Shirts, a company born from his love of football shirts. Louis shares the challenges, setbacks, and wins he’s experienced along the way, and how he grew the business despite early doubts from even his own teacher.

Hosted on Acast. See acast.com/privacy for more information.

Nick and Ellie are back with Jeni Cornwall, Head of People at Eden Mobility, and Alison Lambert MCIPD, Founder of The HR Guru, for Part 2 of this fascinating discussion on generational dynamics in the workplace.

This time, we’re focusing on the generations that paved the way - Boomers, Gen X, and the Silent Generation. We dive deep into their influence on workplace culture, the values that shaped their approach to work, and how their legacy impacts today’s workforce.

From exploring their work ethic and adaptability to understanding how leaders can bridge the gap between tradition and innovation, this episode is packed with actionable insights and valuable lessons for any business leader.

Catch Part 2 now and discover how to lead with wisdom, modernity, and a deeper appreciation for what each generation brings to the table!

Hosted on Acast. See acast.com/privacy for more information.