Today's podcast episode is a superfood spotlight on something new I have added into my routine: bee pollen. I break down how bee pollen helps with So many things - everything from weight loss, to anti-aging properties, giving you glowing skin, aiding in digestion, counteracting the effects of radiation, being a stress reliever and promoting energy. And those are just the top health benefits I highlight.

We review the main questions on bee pollen: What is bee pollen exactly? Where does it come from? Is it considered vegan? All of the amazing health benefits of bee pollen. What type you want to buy, where to buy and more! Tips & tricks to using it and how I use it in my daily life.

Question from IG. What foods to eat to boost serotonin in the brain?

sources cited: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4276980/ http://www.cancerdefeated.com/newsletters/11/071311.html https://draxe.com/nutrition/bee-pollen/https://www.mercola.com/article/diet/bee_pollen.htm

Follow me on IG @hautehealthy

Read the blog, check out the Ebook at hauteandhealthy.com