"Eat your greens!" We're sure someone has told you this at some stage, and rightly so. Leafy greens are the superstars of the plant world. They are packed with nutrients.

In this episode we are going to tell you some of the leafy greens you should eat, why you should be eating them, and what nutrients they have.

We then talk about a few research backed studies that will blow your mind. Finally we discuss some ways you can add leafy greens to your diet.

Note: This podcast is made for entertainment purposes only, and should not be used as any form of advice.   Our email address is [email protected]. 

Please contact us if you have any questions, suggestions, feedback or would like a specific topic discussed on the show!