Superfunctional

Geoff and Rene answer you questions on standing desks, then talk about staying functional in the summer sun. This is Superfunctional!

Geoff and Rene discuss the future of functionality -- how technology and lifestyle are evolving and where fitness, exercise, and well-being fits in.

It's Mobile Nations Fitness Month and Geoff and Rene offer tips on getting started and staying motivated with movement -- to get healthy, keep fit, and be functional! This is Superfunctional!

Geoff and Rene pause to answer your questions again, this time on full spectrum lights, the sugar and caffeine spike, better sleep patterns, breaking up your exercise, and treadmills or nothing. This is Superfunctional!

Geoff and Rene talk about taking functional fitness, nutrition, sleep, and mental/emotional training and putting it all together. This is Superfunctional!

Geoff and Rene discuss ways to keep functionality fun, from varying your activities to full on obstacle courses. This is Superfunctional!

Geoff and Rene discuss tips on how to stay functional over the holidays when your space can get invaded and your routine disrupted by family, friends, and special events. This is Superfunctional!

Geoff and Rene follow up on nutrition, sleep, and exercise, and answer questions on how it all fits together and how to live a functional lifestyle. This is Superfunctional!

Geoff and Rene follow up last episode's talk on functional nutrition with a look at various diet plans, from vegetarian to vegan, fit for life to paleo, what your body needs and how best to get it. This is Superfunctional!

Geoff and Rene answer questions on standing on mats and work interfering with sleep cycles, then talk about nutrition, eating in moderation, and the best kinds of carbs, fats, and proteins. This is Superfunctional!