Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went!

Warm-up:
Dynamic Stretches (video attached)
5-minute walk
5-minute EZ Pace
5-minute Strides (:20 sec top speed with fast turnover, :40 sec recovery x5) 
1-minute walk 

Workout: 
5-minute run RPE 3-4 

4-minute run RPE 5-6 

3-minute run RPE 6-7 

2-minute run RPE 7-8 

1-minute run RPE 9-10 

2-minute run RPE 7-8 

3-minute run RPE 6-7 

4-minute run RPE 5-6 

5-minute run RPE 3-4 

Cool-down:
5-minute walk
Static Stretches (video attached)