<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2093222/open_sms">Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! </a>Warm-up: Dynamic Stretches (<a href='https://youtu.be/MKuZOwYukho?si=GOOHIFyseuU-HRHP'>video attached</a>) 5-minute warmup Workout: 5:00 @ Tempo pace 6-7 RPE 1 minute of active recovery Repeat 5x Cool-down: 5:00 minute walking recovery Static stretches (<a href='https://youtu.be/vhLbp8ibmEE?si=Jtm5h_1lMrTysk7F'>video attached</a>)

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches (video attached) 5-minute warmup Workout: 5:00 @ Tempo pace 6-7 RPE 1 minute of active recovery Repeat 5x Cool-down: 5:00 minute walking recovery Static stretches (video attached)

<a href="https://www.buzzsprout.com/twilio/text_messages/2093222/open_sms" rel="noopener noreferrer">Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! </a>Warm-up: Dynamic Stretches (<a href="https://youtu.be/MKuZOwYukho?si=GOOHIFyseuU-HRHP" rel="noopener noreferrer">video attached</a>) 5-minute warmup Workout: 5:00 @ Tempo pace 6-7 RPE 1 minute of active recovery Repeat 5x Cool-down: 5:00 minute walking recovery Static stretches (<a href="https://youtu.be/vhLbp8ibmEE?si=Jtm5h_1lMrTysk7F" rel="noopener noreferrer">video attached</a>)

Superhero Strength: Quantum Quickness Run

Welcome to The Extraordinary League, a podcast series designed for our running and health community, offering insights and inspiration for group participants and 1:1 coaching clients from around the globe. This series dives into our monthly challenges, providing guidance and strategies to enhance your training experience. It's a platform for sharing the ups and downs of training, fostering a supportive environment where listeners can gain motivation and advice from a worldwide network of peers. Through engaging discussions, we explore diverse perspectives on training, nutrition, and well-being, aiming to empower you in your journey toward personal achievement. Tune in to join a community committed to pushing limits and celebrating every milestone along the way. Welcome to your next step in extraordinary training with The Extraordinary League.

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Running

Welcome to The Extraordinary League, a podcast series designed for our running and health community, offering insights and inspiration for group participants and 1:1 coaching clients from around the globe. This series dives into our monthly challenges, providing guidance and strategies to enhance your training experience. It's a platform for sharing the ups and downs of training, fostering a supportive environment where listeners can gain motivation and advice from a worldwide network of peers. Through engaging discussions, we explore diverse perspectives on training, nutrition, and well-being, aiming to empower you in your journey toward personal achievement. Tune in to join a community committed to pushing limits and celebrating every milestone along the way. Welcome to your next step in extraordinary training with The Extraordinary League.

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Superhero Strength: Quantum Quickness Run

Superhero Strength: Quantum Quickness Run