Previously, I posted an infographic on the exercise choices for fat loss goals. It was well received but came with some questions. In this podcast, I aim to answer these questions and expand upon these exercise choices. Hope you enjoy! Here is the rundown of all the goodness – The importance of minimalism and keeping ... Read More

The post SHS08: What Exercise to Choose for Fat Loss (Expanded) appeared first on All Terrain Human.

  Last week, I put out a sweet little infographic that layed out the top 5 predictors of injury. There was critical acclaim, well maybe not, but folks seemed to dig it. I did get a few questions via email though asking me to expand on these things. So, I turned on the mic and ... Read More

The post SHS07: The Top 5 Reasons You Might Get Injured (Expanded) appeared first on All Terrain Human.

I think we are at episode number 6… in this show I breakdown the qualities that your fitness expert should have. What I’m really getting at is, what things should you look for when deciding who to trust. There is lots of bullshit out there, seriously lots of it. These qualities can you help sort ... Read More

The post SHS06: 7 Qualities Your Fitness Guru Should Have appeared first on All Terrain Human.

We are on episode 5 and I’m going over 7 tips that I believe will improve and simplify your mobility training! I’ve come across almost every technique, tool, and exercise you can imagine. These 7 tips in this episode are what I believe universal good advice when it comes to mobility work. In this episode ... Read More

The post SHS05: 7 Tips to Maximize Your Mobility appeared first on All Terrain Human.

  No, I’m not against the pursuit of awesome stuff. I don’t think awesome comes without a journey. That journey is mastery of the basics. Owning the basics will pave the way for high-end physical activity that you chase in the futre. It doesn’t seem to work the other way around though. In this podcast, ... Read More

The post SHS04: The 80/20 of Fitness appeared first on All Terrain Human.

In episode 3 of the Superhuman Show, I’m back with Dr. Eric Dixon from Sportchiro+ in Edwardsville, IL to talk about breathing. In this episode, we cover the following – How to identify poor breathing – Why we develop poor breathing habits – How societal norms contribute to poor breathing – How to identify good ... Read More

The post SHS03: How to Master Breathing and Own the Foundation of Fitness appeared first on All Terrain Human.

  I sit down with Dr. Eric Dixon of Sportschiro+ in Edwardsville, IL to talk about the principles of good fitness. Dr. Dixon has a exceptional strong background. He graduated from Logan University and spent a year interning under one of the best in the industry, Dr. Craig Liebenson. He then went on to start ... Read More

The post SHS02: The Universal Principles To Guide Your Fitness Journey appeared first on All Terrain Human.

  Cheers to the first episode of the Superhuman Show. I’m pumped, hope I can peak some interests and help some folks out. In Episode 1, I tell my personal story and spin it into 3 major points. Here is a quick rundown of the episode. What this show will be about and how it may ... Read More

The post SHS01: Answers To All Your Fitness Problems…But First My Story appeared first on All Terrain Human.