This is a free preview of a paid episode. To hear more, visit www.twopct.com

Michael explains the optimal body size for different fitness activities.

Using your height, you’ll be able to calculate the right weight for your goals. Think of it as a SUPERMEDIUM calculator.

Why it matters: The calculator will help you find the right balance of strength and endurance, a key to performance and living longer and better.

Go to the post at TWOPCT.com to get the calculator.