In this episode we explore Nacho the Pug, and how his death can teach us about enlightenment / Check out Supermind at ilovemysupermind.com to learn more. If you’d like to receive a free ebook and audiobook to help you get started and stay on track with meditation - click ‘join Supermind’ at ilovemysupermind.com. If you’d like to take part in live guided meditations – visit facebook.com/ilovemysupermind – we live stream meditation Monday – Wednesday at 8pm AEST. Podcasts are released every Tuesday on Spotify, Apple and Google podcasts – Blogs are released at ilovemysupermind.com/blog every Thursday. If you enjoy the podcast would you please consider leaving a short review? It takes less than 60 seconds and it really makes a big difference in building our beautiful community #supermind #ilovemysupermind

This episode is on what it takes to be real. When we are loved by the other - it helps us start the journey of self-love / Check out Supermind at ilovemysupermind.com to learn more. If you’d like to receive a free ebook and audiobook to help you get started and stay on track with meditation - click ‘join Supermind’ at ilovemysupermind.com. If you’d like to take part in live guided meditations – visit facebook.com/ilovemysupermind – we live stream meditation Monday – Wednesday at 8pm AEST. Podcasts are released every Tuesday on Spotify, Apple and Google podcasts – Blogs are released at ilovemysupermind.com/blog every Thursday. If you enjoy the podcast would you please consider leaving a short review? It takes less than 60 seconds and it really makes a big difference in building our beautiful community #supermind #ilovemysupermind

Is friendship necessary on the spiritual path? In this episode we explore what the teachers of old had to say about the role of friendship in our spiritual development / Check out Supermind at ilovemysupermind.com to learn more. If you’d like to receive a free ebook and audiobook to help you get started and stay on track with meditation - click ‘join Supermind’ at ilovemysupermind.com. If you’d like to take part in live guided meditations – visit facebook.com/ilovemysupermind – we live stream meditation Monday – Wednesday at 8pm AEST. Podcasts are released every Tuesday on Spotify, Apple and Google podcasts – Blogs are released at ilovemysupermind.com/blog every Thursday. If you enjoy the podcast would you please consider leaving a short review? It takes less than 60 seconds and it really makes a big difference in building our beautiful community #supermind #ilovemysupermind

In this episode, we explore the idea of 'flipping the scripts' of the mind - how to work with thought to let go of unhelpful thoughts which cause us pain, and move towards more positive and beneficial thinking / Check out Supermind at ilovemysupermind.com to learn more. If you’d like to receive a free ebook and audiobook to help you get started and stay on track with meditation - click ‘join Supermind’ at ilovemysupermind.com. If you’d like to take part in live guided meditations – visit facebook.com/ilovemysupermind – we live stream meditation Monday – Wednesday at 8pm AEST. Podcasts are released every Tuesday on Spotify, Apple and Google podcasts – Blogs are released at ilovemysupermind.com/blog every Thursday. If you enjoy the podcast would you please consider leaving a short review? It takes less than 60 seconds and it really makes a big difference in building our beautiful community #supermind #ilovemysupermind

This episode explores how giving from the heart makes us feel energised and free, and is at the cornerstone of every spiritual practice / Check out Supermind at ilovemysupermind.com to learn more. If you’d like to receive a free ebook and audiobook to help you get started and stay on track with meditation - click ‘join Supermind’ at ilovemysupermind.com. If you’d like to take part in live guided meditations – visit facebook.com/ilovemysupermind – we live stream meditation Monday – Wednesday at 8pm AEST. Podcasts are released every Tuesday on Spotify, Apple and Google podcasts – Blogs are released at ilovemysupermind.com/blog every Thursday. If you enjoy the podcast would you please consider leaving a short review? It takes less than 60 seconds and it really makes a big difference in building our beautiful community #supermind #ilovemysupermind

This is a reading of a free eBook on meditation, entitled 'The Path Inside the Present' / The eBook can be found on my website - ilovemysupermind.com / We explore an alternative source of happiness - the still mind, as well as define meditation and the goal of meditation, and how to set up and maintain a practice. 

In this episode we explore - 'What is meditation?' / We dive deep into the definition of meditation as letting go of the external world to move to the world inside. / We define the goal of meditation - the beautiful stillness that illuminates the mind released from the world. / And we talk of some of the beautiful benefits of living in the present moment, and the powerfully transformational effects it can have.